The fact that statin drugs cause side effects is well-established, and this latest study from the UK adds liver problems, acute kidney failure, muscle weakness and cataracts to the already fat list.
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- Public Discussion (24)
'For starters, some of the possible consequences of taking statins in strong doses, or for a lengthy period of time, include':
- Cognitive loss
- Neuropathy
- Anemia
- Acidosis
- Frequent fevers
- Cataracts
- Sexual dysfunction
Other serious and potentially life threatening side effects include, but are not limited to:
- An increase in cancer risk
- Immune system suppression
- Serious degenerative muscle tissue condition (rhabdomyolysis)
- Pancreatic dysfunction
- Hepatic dysfunction. (Due to the potential increase in liver enzymes, patients must be monitored for normal liver function)
'Further, adverse effects are dose dependent, and your health risks can be amplified by a number of factors, such as taking other drugs (which may increase statin potency), metabolic syndrome or thyroid disease.'
- 1 vote
Well, this article came along at a propitious time.
Two days ago, I had a cardiac cath done because I was diagnosed with congestive heart failure. I will need replacement of my aortic valve, but my arteries were "perfect." I was discharged from the hospital yesterday to await scheduling of surgery, and the doctor who discharged me said I had high LDL cholesterol, and sent me home with a prescription for Lipitor.
Well, I informed him of my misgivings, and decided to sit on that Rx and wait until after my surgery, at the very least. As for coQ10, I've been taking it for 15 years and just doubled my dose from 300mg to 600mg/day.
I may never take that Lipitor, under the circumstances. That laundry-list of side effects has always intimidated me, even though the doctor played them down. This article seems almost too providential to take lightly.
- 2 votes
No kidding Bitey, having just gone through major surgery myself to repair a badly torn rotator cuff and associated damage I was concerned about the effect that Statins could have on my recovery. When you take in the number of side effects includes sudden tendon failure it seemd to me that taking Simvistatin right now just MIGHT not be the smartest thing I ever did. Orthopedic surgeon didn't dissagree with me on it either. I wish you well with your Moo Valve replacement.
- 1 vote
I stopped the coQ10 too. Too many variables were introduced in my case. The Mayo site report no studies support it's an "anti statin side effects" measure.
- 2 votes
#2.1: having just gone through major surgery myself to repair a badly torn rotator cuff and associated damage I was concerned about the effect that Statins could have on my recovery.
Ouch! You have my empathy on that one! I had rotator cuff surgery in January of 2000... that's not an easy one to deal with. Fortunately, I wasn't taking any prescription drugs at the time, either... so glad about that!
So far, I'm not seeing anything in favor of Lipitor... and there is a lot to recommend "Pom" (it's a brand of pomegranate juice) - pricey, yes, but probably more effective than any statin drug. Tastes better, too! You might want to look into it. Add Cheerios and walnuts to the diet and you may not even need statin drugs.
- 1 vote
Love Pom juice I also like the Cran-Pom from Oceanspray. Walnuts, Almonds and other raw nuts are part of my diet as is oatmeal and cheerios( Which would be there in any event I love them both).
Surgery was in April I am so happy to actualy be able to raaise my hand over my head now! <G> Doing pretty good over all. Thanks.
And get better soon kiddo!
#2.4: And get better soon kiddo!
Oh, I plan to! Got lots of people to annoy before I kick off this mortal coil!!!!
- 1 vote
I've already pissed my cardiologist off by refusing to take them. I tried to suck it up, but the muscle pain was intolerable. I told him, that he was good with stents, what's the problem?
Do you have anything more on this "rhabdomyolysis"?
- 2 votes
http://www.nlm.nih.gov/medlineplus/ency/article/000473.htm
Doesn't sound very pretty.
- 3 votes
I'm in no position to support this with data, but I think muscle fasciculations should be added to that list.
- 3 votes
Rhabdomyolysis is an acute, potentially fatal disease of Skeletal Muscles. It is characterized by destruction of Skeletal Muscle as evidenced by Myoglobinuria (excretion of Myoglobin into the Urine as a result of Skeletal Muscle degeneration).
These Substances may Prevent Rhabdomyolysis
Amino Acids
Carnitine (4,000 mg per day) may result in significant improvement in some cases of Rhabdomyolysis.
Quinones
Coenzyme Q10 may prevent Rhabdomyolysis.
These Substances may Cause Rhabdomyolysis
Pharmaceutical Drugs
Cyclosporine may increase the risk of Rhabdomyolysis.
Erythromycin (used concurrently with HMG-CoA Reductase Inhibitors) may increase the risk of HMG-CoA Reductase Inhibitors-induced Rhabdomyolysis.
HMG-CoA Reductase Inhibitors may cause Rhabdomyolysis:
Statins may cause Rhabdomyolysis:
- Lovastatin can cause Rhabdomyolysis.
- Mevinolin can cause Rhabdomyolysis.
Recreational Drugs
Excessive consumption of Alcohol (ethanol) may cause Rhabdomyolysis (Alcoholic Rhabdomyolysis form).
These Foods may Cause Rhabdomyolysis
Yeasts
Red Yeast Rice may cause Rhabdomyolysis (due to the Mevinolin content of Red Yeast Rice).
Rhabdomyolysis may Cause these Ailments (Symptoms)
Excretory System
Rhabdomyolysis may cause Kidney damage (acute renal failure).
Musculoskeletal System
Rhabdomyolysis may cause Muscle Pain.
Rhabdomyolysis may cause Muscle Weakness.
Forms of Rhabdomyolysis
Acute Recurrent Rhabdomyolysis (also known as Familial Paroxysmal Rhabdomyolysis) involves repeated paroxymal attacks of Muscle Pain and Muscle Weakness followed by passage of dark red-brown Urine. It is diagnosed by testing for Myoglobinuria. It occurs as a result of abnormal Phosphorylase activity in Skeletal Muscle.
Alcoholic Rhabdomyolysis (also known as Alcoholic Myopathy; Alcoholic Myoglobinuria) is a form of Rhabdomyolysis caused by excessive consumption of Alcohol (ethanol).
Exertional Rhabdomyolysis is Rhabdomyolysis that occurs in susceptible persons during and following Exercise.
Statins:
HMG-CoA Reductase Inhibitors may (Undesirably) Interfere with these Substances
Quinones
HMG-CoA Reductase Inhibitors interfere with the body's endogenous production of Coenzyme Q10 (by inhibiting the HMG-CoA Reductase enzyme that is an essential catalyst for the endogenous production of Coenzyme Q10): references
- It is strongly recommended that persons using HMG-CoA Reductase Inhibitors supplement with 100 mg of Coenzyme Q10 per day in order to counteract the suppression of endogenous CoQ10 production caused by HMG-CoA Reductase Inhibitors.
Potentially Toxic Effects of HMG-CoA Reductase Inhibitors
Immune System
HMG CoA Reductase Inhibitors may increase the risk of Cancer:
- HMG-CoA Reductase Inhibitors may increase the risk for Breast Cancer.
HMG-CoA Reductase Inhibitors may inhibit the activation of Helper T-Cells.
Metabolism
HMG-CoA Reductase Inhibitors may cause Liver dysfunction (in approximately 2% of patients after twelve months of HMG-CoA Reductase use) as measured by persistent increases in Transaminases.
Musculoskeletal System
HMG CoA Reductase Inhibitors may cause Muscle Pain.
HMG-CoA Reductase Inhibitors may cause Rhabdomyolysis.
Nervous System
Long-term use of HMG-CoA Reductase Inhibitors may cause Neuropathy.
Contraindications
Fruits
When HMG-CoA Reductase Inhibitors are consumed in conjunction with Grapefruit juice, their blood concentrations may increase by up to 15-fold. Such increases are dangerous. references
Pharmaceutical Drugs
Erythromycin (used concurrently with HMG-CoA Reductase Inhibitors) may increase the risk of HMG-CoA Reductase Inhibitors-induced Rhabdomyolysis.
Vitamins
High-dose Nicotinic Acid (greater than 1,000 mg of Nicotinic Acid per day) should not be used concurrently with HMG-CoA Reductase Inhibitors as this combination may increase the risk of HMG-CoA Reductase Inhibitors-induced Rhabdomyolysis.
Hyperhealth
- 3 votes
Ironically, the muscle pain prevents patients from exercising.
- 3 votes
For your review and consultation with your health practitioner.
Cholesterol (despite its bad reputation) is essential to the function of the human body. Unnecessarily lowering Cholesterol below optimal levels can cause detrimental effects on the body. This section outlines the essential function of Cholesterol.
Biological Functions of Cholesterol
Many of Cholesterol’s essential functions arise from its role as a precursor for Steroid Hormones. So-called “Cholesterol deficiency symptoms” may occur in persons whose serum Cholesterol levels fall to levels below 160 mg/dL.
Cardiovascular System
Optimal serum Cholesterol levels help to prevent some types of Cerebrovascular Diseases and sub-optimal Cholesterol levels have been associated with an increased risk of Cerebrovascular Diseases.
Cells
Cholesterol is an essential component of Cell Membranes:
- Cholesterol fine tunes Cell Membrane fluidity under constantly fluctuating conditions of dietary Fat intake.
Caution: excess Cholesterol can cause Cell Membranes to become too rigid.
- Cholesterol is a particularly important constituent of the Myelin Sheath that insulates Neurons.
- Cholesterol manufactured for use in Cell Membranes is manufactured in response to demand from the Cell Membranes themselves.
- AL-721 increases the fluidity of Cell Membranes by removing Cholesterol thereby lowering the Cholesterol:Phospholipid ratio within Cells Membranes.
Digestive System
Cholesterol's byproducts (Cholic Acid, Chenodeoxycholic Acid and Deoxycholic Acid) are essential components of Bile.
Cholesterol facilitates the body's absorption of dietary Fats in the Intestine.
Immune System
Low Cholesterol levels may increase the risk of Cancer.
Cholesterol (after its secretion by glands in the Skin) protects the Skin against infection by Detrimental Bacteria and Detrimental Fungi.
Metabolism
Cholesterol possesses Antioxidant properties.
Nervous System
Optimal levels of Cholesterol are required in order to prevent Aggressiveness (excessively low Cholesterol levels increase the incidence of Aggressiveness).
Cholesterol is essential to the healthy function of the Brain.
Cholesterol may help to prevent Depression (low Cholesterol (under 160 mg/dl) is associated with an increased risk of Depression).
Optimal levels of Cholesterol are required in order to prevent Depression (excessively low Cholesterol levels increase the incidence of Depression).
Cholesterol may indirectly counteract excessive Stress (due to it being an essential constituent of the Adrenal Hormones - Adrenaline, Cortisol and Cortisone - that are released by the body in response to Stress):
- Caution: excessive Stress causes the production of excessive quantities of endogenous Cholesterol.
Skin
Cholesterol comprises 1% of human Sebum (in which it helps to protect the Skin against dehydration and accelerates the healing of Skin Tissue).
Cholesterol may Enhance the Function of these Substances
Hormones
Cholesterol is an essential precursor for the formation of all Steroid Hormones.
View Cholesterol's Role in the Production of Endogenous Steroids
Lipoproteins
Cholesterol comprises 20% of High Density Lipoproteins (HDLs)
Cholesterol comprises 46% of Lipoprotein (a).
Cholesterol comprises 46% of Low Density Lipoproteins (LDLs)
Cholesterol comprises 22% of Very Low Density Lipoproteins (VLDLs)
Neurotransmitters
Cholesterol increases the number of Receptors in the Brain for Serotonin.
Vitamins
Cholesterol is an essential precursor for the endogenous production of Vitamin D (Vitamin D3 form).
View Cholesterol's Role in the Synthesis of Vitamin D
These Substances may Enhance the Function of Cholesterol
Electromagnetic Radiation
Ultra-Violet Radiation converts the 7-Dehydrocholesterol form of Cholesterol to the Cholecalciferol (Vitamin D3) form of Vitamin D in the Skin:
Minerals
Manganese may facilitate the conversion of Cholesterol into Steroid Hormones.
These Substances may Interfere with Cholesterol’s Essential Functions
Pharmaceutical Drugs
Aminoglutethimide may block the conversion of Cholesterol to Pregnenolone (and therefore blocks the production of all further Steroid Hormones and Steroid Hormone Precursors for which Pregnenolone is a precursor).
These Substances may Lower Total Serum Cholesterol Levels
Alkaloids
Berberine may lower total serum Cholesterol levels.
Capsaicin may lower total serum Cholesterol levels.
Dihydrocapsaicin may lower elevated total serum Cholesterol levels.
Amino Acids
Arginine may lower total serum Cholesterol levels.
Carnitine may lower total serum Cholesterol levels:
- Acetyl-L-Carnitine (ALC) may lower total serum Cholesterol levels.
Creatine Monohydrate may lower total Cholesterol levels (by up to 15%).
Cystine may lower elevated total Cholesterol levels.
Ethylene-Diamine-Tetra-Acetate (EDTA) - the synthetic Amino Acid used in Chelation Therapy - may lower total serum Cholesterol levels.
Hydroxy Methylbutyrate (HMB) (3,000 mg per day) may lower total serum Cholesterol levels.
Taurine may lower serum Cholesterol levels by combining with Cholesterol to form Bile.
Amino Acid Derivatives
Dimethyl Glycine (DMG) may lower total serum Cholesterol levels (by inhibiting Enzymes involved in the endogenous synthesis of Cholesterol):
Carbohydrates
Chitin may lower total serum Cholesterol levels (by inhibiting HMG-CoA Reductase (an Enzyme that contributes to the endogenous production of Cholesterol)).
Chitosan may lower total serum Cholesterol levels (by inhibiting HMG-CoA Reductase (an Enzyme that contributes to the endogenous production of Cholesterol)).
Chondroitin Sulfate (CSA) (3,000 mg per day) may lower total serum Cholesterol levels by up to 15%. [more info]
High consumption of Dietary Fiber may lower total serum Cholesterol levels:
- Glucomannan (1,000 mg taken approximately one hour prior to each meal = 3,000 mg per day) may lower total serum Cholesterol levels.
- Dietary Gums may lower serum Cholesterol levels:
- Guar Gum (18,000 mg per day) may lower plasma Cholesterol levels by up to 15%.
- Gum Arabic (6,000 mg per day) may lower total serum Cholesterol levels.
- Inulin may lower total serum Cholesterol levels.
- Pectins may lower total serum Cholesterol levels by binding to Cholesterol, causing its excretion:
- Apple Pectin (2,000 - 3,000 mg per day) may lower total serum Cholesterol levels. - Grapefruit Pectin may lower total serum Cholesterol levels.
Carotenoids
Crocetin may lower total serum Cholesterol levels.
Crocin may lower total serum Cholesterol levels.
Electromagnetic Radiation
Sunlight and Ultra-Violet Radiation may lower total serum Cholesterol levels (by facilitating the conversion of Cholesterol to Vitamin D in the Skin).
Hormones
Pregnenolone may help to lower elevated total serum Cholesterol levels.
Progesterone may lower total serum Cholesterol levels.
Lignans
Secoisolariciresinol may lower total serum Cholesterol levels.
Sesamin may lower total serum Cholesterol levels.
Lignin
Lignin may remove excess Cholesterol via the Intestine.
Lipids
Acetic Acid may lower total serum Cholesterol levels. Alpha-Linolenic Acid (12 grams per day) may lower total serum Cholesterol levels by up to 9%.
Capric Acid may slightly lower total serum Cholesterol levels.
Caproic Acid may slightly lower total serum Cholesterol levels.
Caprylic Acid may slightly lower total serum Cholesterol levels. Conjugated Linoleic Acid (CLA) may lower total serum Cholesterol levels.
Docosahexaenoic Acid (DHA) may lower total serum Cholesterol levels. Eicosapentaenoic Acid (EPA) may lower total serum Cholesterol levels.
Guggulsterones may lower elevated serum Cholesterol levels (by stimulating the function of the Thyroid, inhibiting the endogenous production of Cholesterol and facilitating the excretion of Cholesterol).
Policosanol may lower elevated total serum Cholesterol levels (by inhibiting the synthesis of endogenous Cholesterol).
Squalene may lower total serum Cholesterol levels.
Stearic Acid (paradoxically and contrary to the effect of other Long-Chain Saturated Fatty Acids) may lower total serum Cholesterol levels.
Microorganisms
Bifidobacteria longum may help to lower total serum Cholesterol levels.
Lactobacillus acidophilus may lower total serum Cholesterol levels:
- Lactobacillus acidophilus - DDS-1 strain may lower total serum Cholesterol levels.
Minerals
Calcium (2,200 mg per day) may lower total serum Cholesterol levels (by up to 6%).
Chromium (1 - 2 mg per day) may lower total serum Cholesterol levels by up to 15%.
Elevated total serum Cholesterol levels may occur as a symptom of Copper deficiency.
Germanium (100 - 300 mg per day) may lower total serum Cholesterol levels. [more info]
Magnesium (especially the Magnesium Aspartate form) may lower total serum Cholesterol levels and elevated serum Cholesterol levels may occur as a result of Magnesium deficiency.
Nucleic Acids
Preliminary reports indicate that Adenosine may lower serum Cholesterol levels.
Pharmaceutical Drugs
Cholesterol-Lowering Drugs are often prescribed by medical practitioners to lower elevated serum Cholesterol.
Polyphenols
3-n-Butyl-Phthalide may lower total serum Cholesterol by up to 7% even in small doses. Curcumin may lower total serum Cholesterol levels.
Cynarin may lower total serum Cholesterol levels.
Epigallo-Catechin-Gallate (EGCG) may lower total serum Cholesterol levels.
Hesperidin may lower total serum Cholesterol levels.
Isoflavonoids lower total serum Cholesterol levels.
Naringenin may lower elevated total serum Cholesterol levels.
Naringin may lower elevated serum Cholesterol levels.
Quercetin may lower total serum Cholesterol levels.
Resveratrol may lower total serum Cholesterol levels.
Silymarin may lower elevated total serum Cholesterol levels.
Tangeretin may lower total serum Cholesterol levels.
Proteins
Soy Protein may lower total serum Cholesterol levels.
Quinones
Coenzyme Q10 (100 mg per day) may lower total serum Cholesterol levels.
Smart Drugs
Gerovital may lower elevated total serum Cholesterol levels.
Xanthinol Nicotinate (a synthetic variation of the Nicotinic Acid form of Vitamin B3) may lower total serum Cholesterol levels (due to its ability to dilate the Blood Vessels).
Sulfuric Compounds
Alliin (a derivative of Cysteine that is a constituent of Garlic) may lower total serum Cholesterol levels.
Vitamins
Gamma-Tocopherol may lower total serum Cholesterol levels: Tocotrienols may lower elevated serum Cholesterol levels (primarily by inhibiting the action and production of the enzyme HMG-CoA Reductase that is involved in the endogenous production of Cholesterol).
Vitamin B3 (Nicotinic Acid form) may lower total serum Cholesterol levels.
Vitamin B5 (900 mg of the Pantethine form of Vitamin B5 per day) may lower total serum Cholesterol levels by up to 19%.
Vitamin B6 may lower total serum Cholesterol levels.
Vitamin C (500 – 2,000 mg per day) may lower total serum Cholesterol levels.
These Foods/Herbs may Lower Total Serum Cholesterol Levels
Algae
Chlorella may lower total serum Cholesterol levels.
Dumontiaceae may lower total serum Cholesterol levels.
Spirulina may lower total serum Cholesterol levels.
Bee Foods
Royal Jelly (50 - 100 mg per day) may lower total serum Cholesterol levels (by approximately 14%).
Dairy Foods
Kefir may lower total serum Cholesterol levels.
Yogurt may lower total serum Cholesterol by up to 30% by facilitating the conversion of Cholesterol to Coprostanol in the Colon (due to the Hydroxymethyl Glutarate content of Yogurt).
Fruit
Apples may lower total serum Cholesterol levels (due to the Apple Pectin content of Apples)
Bananas (especially green, unripened Bananas) may cause serum Cholesterol levels to fall by up to 33%. Blueberries may lower total serum Cholesterol levels.
Grapefruit may lower total serum Cholesterol levels (due to the Grapefruit Pectin content of Grapefruit).
Oranges may lower total serum Cholesterol levels (primarily due to the Pectin content of Oranges). Pears may lower total serum Cholesterol levels (due to the Pectin content of Pears). Pomegranates may lower total serum Cholesterol levels.
Strawberries may lower total serum Cholesterol levels (due to the Pectin content of Strawberries).
Fungi (Mushroooms)
Caterpillar Fungus may lower total serum Cholesterol levels by an average of 17.5%.
Shiitake Mushrooms may lower total serum Cholesterol levels (due to the Eritadenin content of Shiitake Mushrooms).
Grains
Amaranth may lower elevated total serum Cholesterol levels.
Barley may lower total serum Cholesterol levels (by 6% to 12%): Oats may lower total serum Cholesterol by washing away Bile Acids in the Gastrointestinal Tract that would otherwise be converted to Cholesterol (due to the Beta Glucans content of Oats and Oat Bran):
- Oat Bran may lower total serum Cholesterol by washing away Bile Acids in the Gastrointestinal Tract that would otherwise be converted to Cholesterol (due to the Beta Glucans content of Oats and Oat Bran).
Grasses
Barley Grass may lower total serum Cholesterol levels.
Herbal Combinations
Triphala may lower total serum Cholesterol levels:
Herbs
American Ginseng may lower total serum Cholesterol levels.
Arjun may lower total serum Cholesterol levels.
Artichoke Leaf may lower total serum Cholesterol levels.
Basil may lower total serum Cholesterol levels.
Black Cohosh may lower serum Cholesterol levels.
Boswellia may lower total serum Cholesterol levels:
Carob may lower total serum Cholesterol levels by up to 15%.
Chillis may lower total serum Cholesterol levels (due to the Capsaicin and Dihydrocapsaicin content of Chillis).
Ginger may lower total serum Cholesterol levels. Goldenseal may lower total serum Cholesterol levels.
Green Tea may lower total serum Cholesterol levels.
Guggulipid (extract) may lower elevated serum Cholesterol levels (by stimulating the function of the Thyroid, inhibiting the endogenous production of Cholesterol and facilitating the excretion of Cholesterol).
Hawthorn (berries) may lower total serum Cholesterol levels.
Hibiscus may lower total serum Cholesterol levels.
Holy Basil may lower total serum Cholesterol levels.
Indian Gooseberry may lower total serum Cholesterol levels.
Korean Ginseng may lower elevated total serum Cholesterol levels.
Jiaogulan may lower total serum Cholesterol levels.
Lycium may lower elevated total serum Cholesterol levels:
Milk Thistle may lower elevated total serum Cholesterol levels (due to the Silymarin content of Milk Thistle).
Peony may lower elevated serum Cholesterol levels.
Phyllanthus may lower total serum Cholesterol levels.
Red Clover may lower total serum Cholesterol levels:
Skullcap may inhibit increases in serum Cholesterol levels.
Turmeric may lower total serum Cholesterol levels (due to the Curcumin content of Turmeric).
Yarrow may lower total serum Cholesterol levels.
Legumes
Chick Peas may lower total serum Cholesterol levels.
Mineral Foods
One tablespoon (8 grams) of powdered, activated Charcoal taken after every meal may reduce total serum Cholesterol by 20% - 25%.
Diatomaceous Earth may lower elevated serum Cholesterol levels.
Nuts
Frequent consumption of Nuts may lower total serum Cholesterol levels:
- Almonds may lower total serum Cholesterol levels.
- Coconut may lower total serum Cholesterol levels.
- Macadamia Nuts may lower total serum Cholesterol levels:
- Pecan Nuts may lower total serum Cholesterol levels (due to the Beta-Sitosterol content of Pecan Nuts).
- Pistachio Nuts may help to lower total serum Cholesterol levels (due to their high content of Phytosterols).
- Walnuts may lower total serum Cholesterol levels.
Oils (Dietary Oils)
Almond Oil may lower total serum Cholesterol levels.
Coconut Oil may lower elevated total serum Cholesterol levels (it is speculated that this occurs from Coconut Oil stimulating the conversion of Cholesterol to Pregnenolone).
Fish Oils may reduce the absorption of dietary Cholesterol and reduce the synthesis of Cholesterol within the Liver.
Flax Seed Oil may lower total serum Cholesterol levels (due to the high content of Alpha-Linolenic Acid in Flax Seed Oil).
Krill Oil may lower total serum Cholesterol levels.
Olive Oil may lower total serum Cholesterol, by preventing it from entering the bloodstream (due to the Cycloartenol content of Olive Oil).
Rice Bran Oil may lower total serum Cholesterol levels.
Salmon Oil (4 grams per day) may lower elevated serum Cholesterol levels. Perilla Oil may lower elevated serum Cholesterol levels (due to the high Alpha-Linolenic Acid content of Perilla Oil).
Processed Foods
Lecithin (10,500 mg per day) may lower elevated serum Cholesterol levels (by approximately 33%).
Vinegars may lower total serum Cholesterol levels (due to the Acetic Acid content of Vinegars).
Seafood
Clams may lower serum Cholesterol by 9%. Crabs may lower serum Cholesterol by 9%.
Oysters may lower total serum Cholesterol by 9%.
Seeds
Coriander Seeds may lower total serum Cholesterol levels.
Cumin Seeds may lower total serum Cholesterol levels.
Fenugreek Seeds may lower total serum Cholesterol levels.
Flax Seeds (20 grams per day) may lower total serum Cholesterol levels by up to 9%.
Psyllium Seed Husks may reduce total serum Cholesterol levels by 15% (due to the Psyllium content of Psyllium Seed Husks). Sunflower Seeds may help to lower total serum Cholesterol levels (due to their high content of Phytosterols).
Spices
Cinnamon may lower elevated serum Cholesterol levels.
Sprouts
Broccoli Sprouts may lower total serum Cholesterol levels:
Vegetables
Vegetarians' Blood contains markedly less Cholesterol.
Avocado may lower serum Cholesterol levels.
Beetroot may lower elevated total serum Cholesterol levels.
Cabbage may lower total serum Cholesterol levels.
Carrots may lower serum Cholesterol levels:
- Consumption of 200 grams of raw Carrots may lower total serum Cholesterol levels by an average of 11%.
Celery may lower total serum Cholesterol by 7%, even at low doses (due to the 3-n-Butyl-Phthalide content of Celery).
Garlic (and Garlic Oil) may lower total serum Cholesterol levels:
- Aged Garlic Extract may lower total serum Cholesterol levels (by approximately 7%).
Globe Artichoke may lower total serum Cholesterol levels (due to the Cynarin content of Globe Artichokes).
Leeks may lower elevated serum Cholesterol levels.
Lettuce may lower total serum Cholesterol levels.
Onions may lower total serum Cholesterol levels.
Rutabaga may lower total serum Cholesterol levels.
Sweet Potatoes may lower total serum Cholesterol levels (by binding to Cholesterol).
Tomato (paste) may lower total serum Cholesterol levels.
Turnips may lower total serum Cholesterol levels.
Yeasts
Red Yeast Rice may lower elevated total serum Cholesterol levels (by inhibiting the HMG-CoA Reductase enzyme that catalyzes the endogenous production of Cholesterol).
Hyperhealth
- 2 votes
One prescription to alleviate a certain condition brings on other conditions which is treated with another drug and so the cycle begins.
When I question my doctor about side effects I hear the speech about six + years in college vs something I may have read on the internet.
I don't know if I should stop taking these drugs without telling my DR or not.
This article certainly hits home with me..... Thanks
- 4 votes
You have choices...you may use this info to consult with your physician, or see a Naturopath, a physician who possesses a medical degree and license, and also knowledge of natural healing. Once one has followed the mainstream medical treatment plan...one must be very careful in transitioning to another plan. (Naturopaths do accept Health Ins. visvavis.
- 3 votes
stevie-I did everything those educated so-and-so's told me. At one time, I was at 12 pills a day. I was worse than after my heart attack.
No one knows, especially the egomaniac 6+ years Docs, what happens when they combine all these chemicals in the human body. Drug research, at best, studies the effect of one medication on the human body.
So I have a NEW RULE: If the pill doesn't help or makes it worse, screw that noise.
Besides, when my time is up, a pill ain't gonna help me.
- 3 votes
Good diet, stress relief, exercise, love, fresh air, clean environment....lots a love...what else do we need?
- 2 votes
" . . . see a Naturopath, a physician who possesses a medical degree and license, and also knowledge of natural healing."
Not all Naturopaths have medical degrees or licenses or even formal training. There are very few formal one year programs that a person (not necessarily a physician) can go to, but many states do not regulate Naturopaths so be careful since training can be frighteningly varied.
What else do we need? Self-control!
- 1 vote
Absolutely...... check your health providers bonafedes. Even some mainstream physicians have no.....or expired licenses. In Cal, where I am, Naturopaths are licensed.
- 1 vote
Ageing,degenerative disc disease, osteo-artritis, high blood pressure and high cholesterol all started at about the same time. It's hard to tell the symptoms of ageing from side effects of the prescriptions.
I can't exercise anymore which I always used for stress relief. I'm not working anymore so that has cleaned up the environment and eased a lot of stress. And now that I'm not working my diet has improved a lot.
I think I will have to find a Naturopath and maybe he can get it all sorted out.
thanks
- 2 votes
If it all started at the same time...look at diet changes, environmental changes, changes in stress level, exercise,...what changed (or didn't) that ushered in the decline?
- 2 votes
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