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Statins are HMG-CoA reductase inhibitors, that is, they act by blocking the enzyme in your liver that is responsible for making cholesterol (HMG-CoA reductase). The fact that statin drugs cause side effects is well established—there are now 900 studies proving their adverse effects, which run the gamut from muscle problems to increased cancer risk.
Do YOU Take Any of These 11 Dangerous Cholesterol Drugs?
Seeded on Tue Jul 20, 2010 1:23 PM EDT
Article Source: Dr. Mercola- Enjoy this article? Help vote it up the 'Vine.
- Public Discussion (46)
The Author Points Out:
Statins deplete your body of CoQ10, which can have devastating results.
Physicians rarely inform people of this risk and only occasionally advise them to take a CoQ10 supplement. As your body gets more and more depleted of CoQ10, you may suffer from fatigue, muscle weakness and soreness, and eventually heart failure.
Coenzyme Q10 is also very important in the process of neutralizing free radicals. So when your CoQ10 is depleted, you enter a vicious cycle of increased free radicals, loss of cellular energy, and damaged mitochondrial DNA.
If you decide to take a CoQ10 supplement and are over the age of 40, it is important to choose the reduced version, called ubiquinol. Ubiquinol is a FAR more effective form
- 2 votes
#1 - Tue Jul 20, 2010 1:25 PM EDTI took Zocor (samples from the doctor) for 8 days, the eighth day I started to get up from a sitting position and my knees locked up...it took 3 days to work my knees loose. My shoulders ached all my joints...I had not had any prevous problems...I quit the Zocor...Later I asked my doctor what he took, he said Lipitor...dang he prescribed Zocor for me and he took Lipitor... I didn't go back and I didn't take any more cholestoral lowing drugs.
- 1 vote
#2 - Tue Jul 20, 2010 2:20 PM EDTZocor gave me leg cramps. Then Crestor was prescribed after the coronary event. When that could no longer be tolerated, pravachol was the last attempt. My cardiaolgist has a "three strikes rule" with statins. Crestor cut my LDL in half, so the "leg cramps" were not important to him. Even though he was told, that I can no longer exercise.
CoQ10 was also advised, by this cardiologist, but it didn't help that much. Cramping, myoclonus and fasciulations continue to this day. Lopid is now the next to try. I'd rather wait for the next stent, than take more medication.
This kicked me into the realm of Neurology, as it is not a cardiac issue anymore. Mirapex, Qualaquin, Cal/Mag/Zinc was the recommendation of that discipline. This cocktail makes me sick as a dog 24/7. While I feel there is some benefit from it, who wants to feel like they are going to throw up all the time.
"Abandon all hope, ye who enter here". The medical community will not help those they feel are outside the statistical realm of their wonder drugs. Is it any wonder malpractice insurance is so high. Pharma force the drug on doctors and patients and then they hide behind statistics. Shame on them all.
- 2 votes
#4: I'd rather wait for the next stent, than take more medication.
Actually, try drinking "Pom," (pomegranate juice). You can Google it and check out what studies have been done, but it does clean out the arteries and is safe. Be sure you drink only the 100% pomegranate juice and not a blend. And continue the CoQ10.
- 3 votes
#4.2: Sweet Bitemore....our angel....love you.
Love you, too. You are doing a great service with these articles!
{{{{{GOZO}}}}}
- 2 votes
I hope it goes good with vodka. I actually think we have some in the fridge. Sorry for the rant, I does piss me off too quickly these days. To quote our dear prez, "I want an ass to kick".
How yoo dooin' bitey?
- 2 votes
Bitey, how wonderful to see a comment from you. Being home, must be so wonderful. I will now take the liberty to nag you...do everything you're supposed to, I don't want you gone again. There, sorry, I'm a natural worry wart. Just ask the wife and kids. (:
- 2 votes
#4.4: How yoo dooin' bitey?
I'm still alive and kickin', so I suppose that means I'm doing good! But, there are a few people who would be really happy to hear otherwise, so I'm just snarky enough to stay alive just to tick them off! :-)
I don't see why Pom wouldn't go with vodka... just go easy on the vodka and be careful that you don't get addicted to the Pom. It ain't cheap, but it will clean those arteries! And it is much safer than those gawdawful drugs!!!!
- 3 votes
Give 'em hell Bitemore. You sound just ornery enough to make them all regret it, eh?
It's a damned if you do and damned if you don't situation. If you don't follow their instructions, you're a non compliant patient and it let's them off the hook. If you do, "suck it up Nancy", the side effects aren't good for you either.
Umm..the CoQ10 data isn't that conclusive either. Do you know something the rest of us don't? How about you Gozo, got any data? Does it help with the CK levels?
- 2 votes
Better than my technique....powdered grape seed mixed in my tea....cheap roto rooter. I think there is something to using the ubiquatol (SP.?). I'm gonna cut and paste from the source.
- 2 votes
#4.7: Umm..the CoQ10 data isn't that conclusive either. Do you know something the rest of us don't?
Back in the late 1980's I read an article in some scientific publication about CoQ10. Until then, I'd never heard of it, but the article stated that rats who were given the stuff lived a third longer than those who didn't get it. That was an impressive statistic. Imagine if you could increase your lifespan by a third... for most of us, that would mean adding 25 years to our current expectation. And not only were the lifespans increased (for the test animals), they were healthier into their dotage than younger rats who had not received the CoQ10. All in all, the study impressed me enough that I began looking for the substance on store shelves. I looked and I looked and I looked, but it wasn't until the mid 1990's that I finally found it, and it was very pricey for very small dosages. Nevertheless, I started buying it and taking it, increasing the dose as it became available at reasonable prices, until about mid-May this year when I was taking 300mg twice a day.
Fast forward to June, when I underwent the cardiac catheterization. Yes, my valves sucked, but my arteries were totally plaque-free, in spite of my elevated cholesterol levels.
So, let's see. I have never really been too cautious about diet. I love steak, eggs, bacon... too much sodium, yes, but whenever I learned of something that can remove some of the threat caused by my really bad dietary habits, I added it to my routine. Thus, I eat Cheerios (slathered in half & half) because there is evidence that they help keep the arteries clear. I drink Pom, because it definitely helps clean up arteries that may already be compromised, and the CoQ10 that I have taken for 15 years is, in all probability, the main reason my arteries are clean.
Because we are all individuals, of course, I cannot tell anyone how something may affect them, but I can give my own examples and explain why I decided to do or not to do a particular thing.
One other detail that may or may not be relevant: for whatever reason, I have always shied away from trans-fats. I don't mean reading labels, which I began to do after it was made public about the dangers in trans-fats, but I naturally shied away from anything that contained them. I was relieved to find, when I began reading labels, that I just never liked anything that most people liked that also contained trans-fats. I loathe French Fries, for instance, and rarely indulge in fast-food burgers and the like. So, I never fell into that particular menace. Whether it played a role in keeping my arteries clean, I don't know, but while I may have had to get my heart valves replaced/repaired, even my doctors have told me that I am very fortunate in having good arteries (never mind that none of them are willing to offer an explanation as to how this could be).
So, I still swear by CoQ10, Cheerios, Pom, and real foods (butter vs. margarine, for instance).
- 1 vote
Demystifying biological processes helps save time, money and lives.
It is amazing to me how much stress plays a part in our health. Makes it worthwhile to develop stress relief techniques and use herbs for support.
I agree, Bitey, we all have different bodies, environment, lifestyles, and one-size-fits-all does not apply. But what you demonstrate is the success of using your knowledge to chose the right substance for your personal health and healing.
Pom is magnificent, an erogenous substance that kicks your energy and sense of well being into high gear while providing the antioxidants that restore RNA and DNA of the mitochondria of the cell, and clean arteries of plaque caused by inflammation. It is arterial inflammation that causes cholesterol to stick to to the walls ...your body's effort to heal.
I use powdered grape seed (a bitter substance) by placing the substance in a tea ball and adding to my tea. I don't do it everyday, but as maintenance (once each week). After consuming the substance I can actually feel a difference. My bloodstream seems to be moving unhindered....kinda like getting an oil change. Due to my familiarity with natural substances I have learned to deal with unusual tastes like bitterness, and have come to enjoy the essence of each substance, however, it might be a bit much to start out that way. And since there are so many delicious natural foods and substances that maintain good health it's a good idea to mix it up and experiment.
My wish is that we all carry on in health and have successes like Bitey...someone we can't afford to lose.
- 2 votes
#4.10: My wish is that we all carry on in health and have successes like Bitey...someone we can't afford to lose.
GOZO, you are truly sweet! But I, too, wish that everyone would devote some time to learning what is good and what is not and what may be of questionable value, then try to adapt it to their own individual chemistries. The internet has made it easier to research stuff, that is for sure, but ultimately it is up to each of us to determine what makes sense and what doesn't.
Thank you, GOZO, for your patience in posting the kinds of articles we should all be reading, and for your sweet remarks.
- 2 votes
My respect for you and the other Newsvine participants motivates me...my purpose, my commitment.
- 2 votes
Thanks Bitemore. To often I here the old, "Take two of these and call me in the morning", or "I've heard good things about...". So your experience is greatly appreciated.
My constitution is significantly different, no doubt. I ate whatever I wanted and now it's time to pay up. Blockages in both coronary arteries, one stented and the other is a "sleeping dog lying", but red flags to others, IMO. Because of the coronary event or simply was there, a pacer/defibrill was installed a month after the heart attack for VT. Oh yeah, severe sleep apnea adds to the deadly mix too.
All the heart issues were compounded by a JAK2 mutation. Platelets out of control. Then the aforementioned muscle issues from the statins. I'm sure in a few months something new will come along and cut me off at the knees.
But bring it, come big or go home as they say.
- 2 votes
#4.14: Then the aforementioned muscle issues from the statins. I'm sure in a few months something new will come along and cut me off at the knees.
Well, I sure hope you don't get "cut off at the knees." So, take care of yourself, okay?
As for statins, when I was in the hospital, a doctor prescribed one for me. I asked why. He said my blood cholesterol was high. I said that my arteries were clean in spite of it. He then agreed that I needn't take the statin. I'm not so sure doctors are aware that some patients actually know a few things about the drugs that are out there, but they shouldn't be surprised. All that garbage is advertised on TV until we can recite them in our sleep... and all those side-effects pretty much behoove us to do some research on our own. Especially now that the internet is available to anyone who wants it. God bless Google!
:-)
- 2 votes
Well Bitey, if we don't educate ourselves, they will push their drugs, willy nilly. Without looking at things like cholesterol ratios, blockage history etc., all some of them know is stats. It's a fundamental Hippocratic oath violation, IMO. Thinking, discussing and then deciding is the true path to patient enlightenment.
*bows to Bitemore and gozo*
- 2 votes
Are you ready for another series? For review and consult with your health care provider:
The Heart is the muscular pumping Organ of the Cardiovascular System.
These Substances may be Beneficial for the Heart
Alkaloids
Capsaicin may improve Blood Circulation to the Heart.
Amino Acids
Acetyl-L-Carnitine (ALC) may reduce Lipofuscin deposits in Heart tissue and may improve the function of the Mitochondria in the Heart.
Aspartic Acid (in non-excessive amounts) may facilitate the growth of Heart Muscle. Carnitine is stored primarily in the Heart:
- Heart disease patients usually exhibit Carnitine deficiency:
- Heart failure is a symptom of Carnitine deficiency.
- Carnitine assists the production of Energy within the Heart.
- Carnitine facilitates cardiac contractions (i.e. contractions of the Heart).
Some of the body’s Creatine pool is stored in the Heart.
Ethylene-Diamine-Tetra-Acetate (EDTA) - the synthetic Amino Acid used in Chelation Therapy – may improve the function of the Heart.
Proline may strengthen Heart Muscle.
Taurine concentrates in the Heart and may enhance various aspects of Heart function:
- Taurine is the most abundant and most important Amino Acid in the Heart (it is present in the Heart in greater quantities than all other Amino Acids combined).
Threonine concentrates in the Heart.
Carbohydrates
Glycosaminoglycans may help to prevent various ailments of the Heart:
- Chondroitin Sulfate concentrates in the Valves of the Heart.
- Dermatan Sulfate concentrates in the Valves of the Heart.
Carotenoids
Beta-Carotene concentrates in the Heart.
Crocetin transports additional Oxygen to the Heart.
Lycopene concentrates in the Heart.
Electromagnetic Radiation
Sunlight exposure may increase the efficiency of the Heart:
- Regular sunlight exposure may cause the Heart to become stronger and to pump more Blood - by an average of 39% in 90% of cases.
Hormones
Adrenaline causes the Heartbeat rate to increase by dilating the Blood Vessels that supply the Heart:
- Caution: this can also be detrimental where the heartbeat rate does not need increasing.
People with histories of Heart Disease often have low levels of DHEA (Dehydroepiandrosterone).
Thyroxine (T4) may improve Heart function in Hypothyroidism patients.
Triiodothyronine (T3) may improve the function of the Heart (it increases cardiac output).
Krebs Cycle Chemicals
The Heart requires high amounts of Adenosine Triphosphate (ATP) (for the provision of Energy to “fuel” its pumping actions).
Lipids
Alpha-Linolenic Acid (LNA) may help to generate the electrical currents that make the Heart beat in an orderly sequence. Eicosapentaenoic Acid (EPA) may help to prevent various forms of Heart disease. Forskolin may improve the function of the Left Ventricle of the Heart.
Linoleic Acid (LA) may help to generate the electrical currents that make the Heart beat in an orderly sequence and many ailments of the Heart are a symptom of LA deficiency. Octacosanol may improve the health of the Heart.
Minerals
Calcium may help to normalize Heart rhythm by allowing Heart muscles to contract.
Optimal Copper levels may enhance the health of the Heart.
Heart disturbances may occur as a symptom of Magnesium deficiency:
- Magnesium may alleviates Coronary Heart Disease.
- Calcification, degeneration, fibrosis and necrosis of the Heart may occur as a result of Magnesium deficiency.
- Magnesium may improve Energy production within the Heart.
- Magnesium may dilate the coronary Arteries resulting in improved delivery of Oxygen to the Heart.
- Magnesium may decrease Heart damage in high stress situations.
- Magnesium may help to lower elevated Estradiol levels in males (which are implicated in some Heart ailments).
Manganese may alleviate some types of Heart disease.
Phosphorus deficiency may impair the ability of the Heart to contract and increased levels of Phosphorus may improve Heart function.
Selenium may protect against Heart disease.
Silicon may help to prevent Heart disease.
Zinc concentrates in the Heart.
Nucleic Compounds
Adenosine may strengthen the Heart Muscles. Inosine may improve the production of Energy for the Heart.
Organic Acids
Pyruvic Acid may increase Energy production in the Heart and may thereby improve the performance of the Heart.
Polyphenols
Oleuropein may increase Blood Circulation to the Heart.
Oligomeric Proanthocyanidins (OPCs) may facilitate the removal, and prevent the formation, of Lipofuscin from/within the Heart. (Grape seeds)
Quercetin may protect against various Heart ailments.
Resveratrol may help to protect the Heart from the toxic effects of Free Radicals (due to the Antioxidant effects of Resveratrol).
Quinones
Coenzyme Q10 may improve the ability of the Heart to survive in limited Oxygen (Hypoxia) situations, may stabilize Heartbeat and may improve many other aspects of Heart function.
- Coenzyme Q10 may be beneficial for persons about to undergo Heart Surgery. - Coenzyme Q10 may counteract the toxic effects of Ischemia on the Heart.
- The Heart’s Coenzyme Q10 levels may decline with the progression of the Aging Process.
Second Messengers
Cyclic AMP (cAMP) mediates increased rate and contraction force of the Cardiac Muscle in the Heart. This aspect of cAMP is stimulated by Catecholamines.
Smart Drugs
Gamma-Hydroxybutyric Acid (GHB) concentrates in the Heart (where it may exert protective effects against Hypoxia).
Vitamins
Heart abnormalities may occur as a result of Biotin deficiency.
Abnormalities of the Heart may occur as a result of Choline deficiency:
- Choline may be helpful for the treatment of Heart palpitations.
Inositol concentrates in the Heart.
Vitamin B1 may be required for normal Muscle Tone in the Heart. references
White Blood Cells transport all available Vitamin C to the Heart during Heart Attacks.
Vitamin E may prevent many types of Heart diseases, may improve many aspects of Heart function, may improve the Heart’s ability to function under conditions of Hypoxia and may inhibit the ability of Alcohol (ethanol) to damage the Heart.
Vitamin K may improve the health of the Heart (by facilitating the removal of excessive Calcium from the Heart).
Vitamin D may prevent many types of Heart diseases.
These Foods/Herbs may Improve the Function of the Heart
Alcoholic Beverages
Red Wine may help to protect the Heart from the toxic effects of Free Radicals (due to the Antioxidant effects of Red Wine’s Resveratrol content).
Grasses
There are anecdotal reports that Wheat Grass may alleviate some types of Heart disease.
Herbs
Blessed Thistle is claimed to strengthen the Heart (according to folklore). [more info]
Cocoa may be beneficial for the Heart.
Codonopsis may exert cardiotonic effects on the Heart.
Ginger may increase the contraction strength of the Heart and may improve Energy production in the Heart (due to its ability to increase the production of Adenosine Triphosphate (ATP) by the Heart).
Ginkgo biloba may improve some aspects of Heart function.
Ginsengs may improve the general health of the Heart:
- Korean Ginseng may improve Heart function and may exerts cardiotonic effects on the Mitochondria of the Heart.
Golden Root may help to prevent Stress-induced damage to the Heart.
Goldenseal may improve the function of the Heart (according to folklore). Gotu Kola reputedly improves the function of the Heart.
Hawthorn may dilate coronary Blood Vessels, may improve Blood Circulation to the Heart, may restore the Heart Muscle wall, may increase Oxygen utilization by the Heart and may protect the Heart from Hypoxia. references
Ligustrum is used in China to treat Heart ailments (according to folklore).
Motherwort may improve the health of the Heart (according to folklore).
Olive Leaf may increase Blood Circulation to the Heart (primarily due to its Oleoeuropein content).
Siberian Ginseng may improve Blood Circulation to the Heart.
Oils (dietary Oils)
Fish Oils may improve the function of the Heart (due to the Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA) content of Fish Oils).
Vegetables
Garlic may alleviate some ailments of the Heart.
These Substances may be Toxic to the Heart
Aldehydes
Acetaldehyde may be responsible for most of Alcohol's toxic effects on the Heart.
Amino Acids
Homocysteine may stimulate the body to deposit excess Cholesterol around Heart Muscle.
Blood clotting Chemicals
High Blood Fibrin levels may increase the risk of Heart disease.
Detergents
Sodium Lauryl Sulfate (ingested orally or applied topically) accumulates in and damages the Heart. (Found in most personal products).
Electromagnetic Radiation
Exposure to Microwaves may damage the Heart.
Enzymes
Excessive accumulation of Xanthine Oxidase may damage the Heart.
Hormones and their Toxic Byproducts
Adrenochrome concentrates in the Heart and may be detrimental to the Heart.
Elevated levels of Estradiol in males may increase the risk of Heart Attack.
High Insulin levels may increase the risk of Heart Disease.
Lipids
It is speculated that Erucic Acid may be toxic to the Heart, however the evidence for this speculation is based on studies on rats. It is believed that the damage associated with Erucic Acid is not replicated in humans due to differences in Fatty Acid metabolism in humans.
Saturated Fatty Acids may be implicated in Heart disease.
Lipopigments
Lipofuscin may accumulate in the Heart and may damage the Muscles of the Heart (Cardiac Muscle).
Minerals
Barium may accumulate in the Heart when Heart disease is present.
Cadmium may cause Heart ailments by increasing the size of the Heart.
Consumption of more than 30 mg of Cobalt per day may cause Heart failure.
Potassium (at the extremely high and unlikely dosage of 18 grams or more per day) may cause Cardiac Arrest.
Pharmaceutical Drugs
Anabolic-Androgenic Steroids (A-ASs) may cause abnormal thickening of the walls of the Left Ventricle and the Interventricular Septum of the Heart.
Beta-2 Adrenergic Receptor Agonists may cause an increase in the size of the Heart (i.e. Heart mass) - due to their anabolic properties influencing the Heart:
- Clenbuterol may cause an increase in the size of the Heart (i.e. in Heart mass).
Doxorubicin may damage the Muscles (the Myocardium) of the Heart
Methysergide may cause serious damage to the Heart if it is administered frequently.
Recreational Drugs
Excessive consumption of Alcohol (ethanol) may damage the Heart (due to Acetaldehyde).
These Beverages/Herbs may be Toxic to the Heart
Beverages
Consumption of more than five cups of Coffee per day may increase the risk of Heart Disease.
Herbs
Arnica should not be consumed internally (orally) as it may be extremely toxic to the Heart.
Blue Vervain may constrict the Blood Vessels of the Heart (due to the Caulosaponin content of Blue Vervain).
Large doses of Cinchona (bark) may exert a depressant effect on the Heart.
Over-use of Ephedra may dangerously increase Heart beat rate and can cause Heart Palpitations (due to the Ephedrine content of Ephedra).
Large doses of European Mistletoe (including its extract, Iscador) may be toxic to the Heart.
Other Factors that may be Toxic to the Heart
Exercise
Prolonged, extremely arduous Endurance Exercise may cause damage to the Heart:
- 25% of triathlon participants exhibit elevated Troponins (biochemical markers of Heart damage) levels at the completion of triathlons.
These Ailments may Interfere with the Heart
Cardiovascular System
Ventricular Fibrillation causes very irregular contractions of the ventricular muscle of the Heart.
Immune System
Inflammation of the Heart muscle, its valves and the membrane surrounding the Heart may occur as a result of Rheumatic Fever.
The Systemic Lupus Erythematosus (SLE) form of the Lupus Erythematosus (LE) may cause degeneration of the Connective Tissues of the Heart.
Metabolism
Upper body Obesity may impair the function of the Heart.
Nervous System
Approximately 50% of children afflicted with Down’s Syndrome are affected by structural defects in the formation of the Heart.
Cardiolipin: Also known as: Acetone-Insoluble Antigen; Diphosphatidylglycerol; Heart Antigen
Description
Cardiolipin is a type of Phosphoglyceride Phospholipid.
Biological Function of Cardiolipin
Cardiovascular System
Cardiolipin helps to maintain optimal Heart function.
Cells
Cardiolipin concentrates in the inner membranes of Mitochondria.
Cardiolipin helps to maintain the permeability of Cell Membranes.
Metabolism
Cardiolipin provides structural support to several enzymes of the Electron Transport System.
Cardiolipin Enhances the Function of these Substances
Enzymes/Proteins
Cardiolipin is essential for maximum activity of Cytochrome C Oxidase (a component of Complex IV).
Quinones
Cardiolipin facilitates the transportation of Coenzyme Q10 into the Mitochondria of Cells.
These Substances Enhance the Function of Cardiolipin
Amino Acids
Acetyl-L-Carnitine (ALC) may stimulate the production of Cardiolipin.
Vitamins
Cytidine Diphosphate Choline may restore Brain and Heart levels of Cardiolipin to normal.
These Factors may Interfere with Cardiolipin
Aging Process
Cardiolipin levels decline in tandem with the progression of the Aging Process and Cardiolipin becomes more susceptible to Oxidation with the progression of the Aging Process.
Chemical Data
Chemically, Cardiolipin is described as a 1,3-bis(phosphatidyl)glcyerol.
Also known as: Coronary Thrombosis
The dead heart tissue resulting from Heart Attack is known as: Myocardial Infarction
Description
A Heart Attack involves the formation of a Blood Clot in the coronary artery which obstructs the flow of blood to the Heart, leading to the death of varying amounts of Heart Tissue.
Prevalence
Heart Attacks are the leading cause of morbidity and mortality among adults in the USA where approximately 0.6% of the population experience a Heart Attack each year. It is fatal in 33% of these cases.
Most Heart Attacks occur between the hours of 4:00 AM and 10:00 AM (due to the body releasing greater quantities of Adrenaline between these hours).
Prevention and Treatment of Heart Attack
These Substances may Increase the risk of Heart Attack
Amino Acids
Excessive Homocysteine levels may be closely associated with the risk for Heart Attack - it has been estimated that approximately 40% of all Heart Attacks are caused by elevated Homocysteine levels.
Carbohydrates
Excessive consumption of Sucrose may cause Heart Attack.
Hormones
Inappropriate use of exogenous Erythropoietin may increase the risk of Heart Attack (due to the increase in Hematocrit levels initiated by exogenous Erythropoietin).
Elevated Estradiol levels (in males) may increase The risk of Heart Attack.
Elevated Insulin levels may increase the risk of Heart Attack.
Immune System Chemicals
Elevated Interleukin 6 may be a biomarker for the risk of future Heart Attack.
Lipids
Excessive Arachidonic Acid may increase the risk of Heart Attack (due to numerous toxic Eicosanoids produced within the body from Arachidonic Acid). Elevated total serum Cholesterol may increase the risk of Heart Attack (as a consequence of elevated Cholesterol’s role in Atherosclerosis). Every 1% reduction in total Cholesterol levels produces a 2% reduction in the risk for (fatal or nonfatal) Heart Attack:
- Elevated LDL Cholesterol levels may increase the risk of Heart Attack.
Excessive consumption of Long-Chain Saturated Fatty Acids may cause Heart Attacks.
Trans-Fatty Acids may increase the risk of a first Heart Attack. Medium-chain Saturated Fatty Acids (coconut oil) does not cause Heart Attacks.
Microorganisms
Chlamydia pneumoniae is speculated to increase the risk of Heart Attack (men have experienced one Heart Attack and who have Antibodies to Chlamydia pneumoniae are four times more likely to experience a second Heart Attack - treating these candidates with anti-Chlamydia pneumoniae drugs lowers the risk for a second Heart Attack).
Minerals
Excessive accumulation of Calcium in the Aorta of the Heart increases the risk of Heart Attack (however this accumulation of Calcium cannot be modified by decreasing the dietary intake of Calcium). Excessive Iron increases the risk of Heart Attack.
Elevated Mercury levels increase the risk of Heart Attack.
Potassium (if consumed at the unlikely dosage of 18 grams or more per day) causes Cardiac Arrest (Heart Attack).
Neurotransmitters
Chronically elevated Norepinephrine levels increase the risk of Heart Attack (by inducing abnormal Blood Clotting and raising Heartbeat rate).
Pharmaceutical Drugs
Prolonged usage of Anabolic-Androgenic Steroids (A-Ass) can cause Heart Attack.
COX-2 Inhibitors may increase the risk of Heart Attack (by inhibiting the production of Prostaglandin I2):
- Celecoxib (Celebrex) may increase the risk of Heart Attack (by inhibiting the production of Prostaglandin I2).
Conjugated Estrogens may increase the risk of Heart Attack.
Diclofenac may increase the risk of Heart Attack.
Ibuprofen may increase the risk of Heart Attack.
Recombinant (exogenous) Interleukin 2 (rIL-2) may cause Heart Attack.
Rosiglitazone (Avandia) may increase the risk of Heart Attack.
Proteins
High levels of Apoprotein (b) increase the risk of Heart Attack.
C-Reactive Protein is a biomarker of future Heart Attack risk (its presence is indicative of destabilized atheroscerlotic plaque that can cause Heart Attacks). People with high levels of C-Reactive Protein are three times more likely to die from a future Heart Attack than people with low levels of C-Reactive Protein.
Elevated Fibrinogen levels may cause Heart Attack.
Elevated levels of Lipoprotein (a) may increase the risk of Heart Attack.
Recreational Drugs
Cocaine may cause Heart Attacks - the risk of Heart Attack increases by 24-fold during the hour after ingesting Cocaine (this occurs via Cocaine increasing Blood Pressure).
These Foods may Increase the Risk of Heart Attack
Dairy Foods
Long-term consumption of Cow’s Milk may increase the risk of Heart Attack.
Processed Foods
High intake of Margarine may increase the risk of a first Heart Attack (due to the Trans-Fatty Acids content of Margarine).
These Ailments may Increase the Risk of Heart Attack
Cardiovascular System
Atherosclerosis significantly increases the risk of Heart Attack.
Dilated Cardiomyopathy patients are at greater risk of Heart Attack (Dilated Cardiomyopathy is now believed to be the underlying cause of many sudden Heart Attacks in long-distance runners and body-builders, despite the otherwise “healthy” cardiovascular profiles of these athletes).
Hypertension may increase the risk of Heart Attack.
(Coronary) Thrombosis may cause Heart Attacks.
Metabolism
Diabetes Mellitus Type 2 patients have a 3- to 5- fold greater risk of experiencing a Heart Attack.
Hypothyroidism may increase the risk of Heart Attack.
Persons afflicted with Insulin Resistance may have an increased risk of Heart Attack (due to the elevated Insulin levels associated with Insulin Resistance).
People with higher than normal accumulations of Visceral Fat (i.e. a form of Obesity characterized by excessive Adipose Tissue around the midsection of the body) may have an increased risk for Heart Attack.
Nervous System
Excessive activity of the Adrenergic Nervous System may induce Heart Attacks (by increasing Heartbeat rate and by increasing Blood Pressure).
People who have a medical history of Major Depression have a four-fold higher risk of Heart Attack than people who have no history of Major Depression.
Excessive Stress may increase the risk of Heart Attack.
Oral Health
Periodontal Disease may lead to Heart Attack (due to the Detrimental Bacteria that enter the bloodstream during advanced Periodontal Disease).
Skin/Hair
People with Gray Hair may have an increased risk of Heart Attack compared to people without Gray Hair. Men afflicted with Male Pattern Baldness may have an increased risk of Heart Attack compared to people without Male Pattern Baldness. People with a large number of Wrinkles may have an increased risk of Heart Attack compared to people with fewer Wrinkles.
Side Effects of Heart Attacks
Cardiovascular System
Congestive Heart Failure may occur subsequent to a Heart Attack.
1% to 2% of persons who have previously experienced a Heart Attack experience a Stroke each year. Heart Attack patients have a 31% risk of Stroke in the first month following a Heart Attack.
Heart Attack may increase the risk of (often lethal) Ventricular Fibrillation for several years after the occurrence of a Heart Attack.
Metabolism
Hypoxia is a side effect of Heart Attack.
Nervous System
Reactive Depression may occur in persons following a Heart Attack.
Symptoms of a Heart Attack
Cardiovascular System
Vague pressure in the chest or chest Pain may occur as one of the symptoms of a Heart Attack (however approximately 25% of Heart Attacks occur without the patient experiencing chest Pain - these cases are known as “silent Heart Attacks”).
Digestive System
Heartburn may occur as one of the symptoms of a Heart Attack.
Indigestion may occur as one of the symptoms of a Heart Attack.
Excretory System
Excessive Sweating may occur as one of the symptoms of a Heart Attack.
Nervous System
Nausea may occur as one of the symptoms of a Heart Attack.
Pain in the jaw may occur as one of the symptoms of a Heart Attack.
Pain in the arm (usually the left arm) may occur as one of the symptoms of a Heart Attack.
(Upper) Back Pain may occur as one of the symptoms of a Heart Attack.
Respiratory System
Shortness of breath one of the symptoms of a Heart Attack.
People Who Have Recently Experienced Heart Attack Should Avoid these Foods
Fish Products
People who have very recently (i.e. within the past 30 days) had a Heart Attack should not use Shark Cartilage until after 30 days after their injury (due to Shark Cartilage inhibiting the formation of new Blood Vessels).
People Who Have Recently Experienced Heart Attack Should Avoid these Substances
Pharmaceutical Drugs
Persons who have recently experienced a Heart Attack should not use Galanthamine.
Smart Drugs
Persons who have recently experienced a Heart Attack should not use Xanthinol Nicotinate.
These Substances may Prevent Heart Attacks or Prolong Survival After One
Alkaloids
Rynchophylline (one of the Oxindole Alkaloids found in Cat’s Claw) may help to prevent Heart Attack.
Amino Acids
Carnitine (2,000 mg per day) may improve the condition of people who have experienced a Heart Attack.
Ethylene-Diamine-Tetra-Acetate (EDTA) - the synthetic Amino Acid used in Chelation Therapy - may minimize the after-effects of Heart Attacks.
Persons who have experienced a Heart Attack often exhibit very low Taurine levels subsequent to their Heart Attack (indicating that supplemental Taurine may be advisable for persons who have experienced a Heart Attack). Taurine may also help to prevent Heart Attacks:
- Taurine may help to prevent potentially lethal Arrhythmias after Heart Attacks (by normalizing Potassium flow into and out of Cardiac Muscle cells, Taurine normalizes the electrical excitability of the Cell Membranes of Cardiac Muscle).
Carbohydrates
Chondroitin Sulfate A may help to prevent Heart Attack.
Ribose may increase Energy production in the Cardiac Muscle of Heart Attack patients.
Carotenoids
Beta-Carotene may prevent Heart Attack (50 mg of Beta-Carotene per day reduces the risk of Heart Attack by approximately 50%).
Lycopene may help to prevent Heart Attack (by up to 48%).
Enzymes
Bromelain (Pineapple) (120 - 400 mg per day) may be an excellent treatment for people who have experienced a Heart Attack (due to its ability to inhibit further abnormal Blood Clotting that may cause a second Heart Attack).
Lumbrokinase may help to prevent Heart Attack.
Superoxide Dismutase (SOD) (injected to overcome its oral non-bioavailability) may improve the function of Heart muscle that has been damaged by Heart Attack.
Hormones
Adiponectin may help to prevent Heart Attack (persons with high Adiponectin levels have a 69% reduction in their risk of Heart Attack). Melatonin may help to prevent Heart Attack. Progesterone may help to prevent Heart Attack.
Insufficient production of endogenous Testosterone may increase the risk of Heart Attack in men.
Lipids
Optimal levels of endogenous High Density Lipoproteins may help to prevent Heart Attack.
Prostaglandin I2 may help to prevent Heart Attack (by inhibiting abnormal Blood Clotting and by causing the vasodilation of Blood Vessels).
Series 1 Prostaglandins (including Prostaglandin E1) may help to prevent Heart Attacks (by inhibiting abnormal Blood Clotting).
Omega-3 Fatty Acids may help to prevent Heart Attack, may prolong survival after the occurrence of a Heart Attack, and may help to prevent a second Heart Attack in persons who have already experienced one:
- Alpha-Linolenic Acid (LNA) may reduce the risk of a second Heart Attack in people who have previously experienced a Heart Attack and may reduce the mortality rate from a second Heart Attack by 80%.
- Docosahexaenoic Acid (DHA) may lower the risk of Heart Attack.
- Eicosapentaenoic Acid (EPA) (at least 400 mg per day) may lower the risk of Heart Attack and may help to prolong survival in people who have already experienced a Heart Attack.
Minerals
Chromium may help to prevent Heart Attack.
Lithium (in non-excessive dosages) may lower the incidence of Heart Attacks:
- Geographical areas of the world whose water contains the highest Lithium levels have a lower incidence of Heart Attack.
Magnesium may help to prevent Heart Attacks and decreases the likelihood of death following a Heart Attack:
- Heart Attack patients are often found to be deficient in Magnesium. When Magnesium is administered by injection into the bloodstream of Heart Attack sufferers upon arrival at hospital the mortality rate from Heart Attack greatly decreases.
Selenium may help to prevent Heart Attack:
- Supplemental Selenium (100 mcg per day) is strongly recommended as a means of preventing further (possibly lethal) Heart Attacks in persons who have already experienced a Heart Attack.
Nucleic Acids
Adenosine may reduce the death rate from recurrent Heart Attacks.
Organic Acids
Inositol Hexaphosphate may minimize the after-effects of Heart Attacks (it minimizes the generation of Superoxide Free Radicals during Ischemia-Reperfusion Injury after the occurrence of a Heart Attack).
Pharmaceutical Drugs
Aspirin may reduce the mortality (death rate) from Heart Attack (Heart Attack patients are advised to administer 325 mg Aspirin as soon as the Pain of a Heart Attack becomes evident - Aspirin operates very quickly (within 60 minutes) to inhibit the platelet aggregation that occurs during Heart Attack) - patients who receive Aspirin within two hours of the onset of the chest Pain that accompanies Heart Attacks have a 16% reduction in mortality compared to those who receive Aspirin within 5 - 12 hours of the onset of chest Pain.
Ramipril may help to prevent Heart Attack (this effect is independent of Ramipril’s effects on Blood Pressure).
Quinones
Coenzyme Q10 may improve the condition of people who have experienced a Heart Attack.
Pyrroloquinoline Quinone (PQQ) may facilitate recovery from Heart Attack.
Proteins
High serum Albumin levels may help to prevent Heart Attack.
Recreational Drugs
Daily consumption of small quantities of Alcohol (ethanol) may help to prevent Heart Attack.
Vitamins
Folic Acid may help to protect against Heart Attack (primarily by lowering elevated Homocysteine levels). The Nicotinic Acid form of Vitamin B3 may help to protect against Heart Attack and may reduce the risk of a second Heart Attack by up to 30%.
Vitamin B1 may help to protect against Heart Attack and may be useful for strengthening the Heart in people who have previously suffered a Heart Attack.
Vitamin B6 may help to prevent Heart Attack.
Vitamin B12 may help to prevent Heart Attack (by lowering elevated Homocysteine levels).
Vitamin C may help to prevent Heart Attacks and is useful in the treatment of people who have recently experienced a Heart Attack:
- During a Heart Attack, the body’s White Blood Cells transport all available Vitamin C to the Heart to counteract Free Radical damage sustained as a result of the Heart Attack.
- Men who consume 300 - 400 mg of Vitamin C per day have an average of 45% fewer deaths from Heart Attacks.
Vitamin D may help to prevent Heart Attack.
Vitamin E (400 - 800 IU per day) may relieve the after-effects of Heart Attack (pain and breathlessness) and may protect against the abnormal Blood Clotting that causes Heart Attacks - persons who supplement with Vitamin E intake may have a significantly lower (77% lower) death rate from Heart Attack compared to people with average or low Vitamin E intake (the protective effects of Vitamin E do not begin to take effect until after 200 days of daily Vitamin E supplementation).
Vitamin K may help to prevent Heart Attack (by facilitating the removal of excessive Calcium from the Aorta of the Heart).
Water
People living in areas with Hard Water may have a lower incidence of Heart Attack compared to people living in areas with Soft Water (due to the high proportion of Magnesium in Hard Water).
These Foods/Herbs may Prevent Heart Attacks or Prolong Survival After One
Alcoholic Beverages
Red Wine may help to prevent Heart Attack (by helping to prevent abnormal Blood Clotting).
Animal-Derived Supplements
Velvet Deer Antler may reduce the incidence of Heart Attacks (due to its Chondroitin Sulfate A content).
Fruit
Pineapple may inhibit further abnormal Blood Clotting that may cause a second Heart Attack (due to its Bromelain content).
Herbs
Arjun may help to prevent Heart Attack and may improve recovery from Heart Attack.
Ashwagandha may help to prevent Heart Attack.
Astragalus may improve the condition of Heart Attack patients.
Cat’s Claw may help to prevent Heart Attack (due to its Rynchophylline content inhibiting Platelet Aggregation (implicated in abnormal Blood Clotting) and Thrombosis).
Hawthorn (berries) may help to prevent Heart Attack and may prevent the Arrhythmias that can lead to Heart Attacks.
Horny Goat Weed may help to prevent Heart Attack and may reduce the severity of Heart Attack.
Korean Ginseng may help to prevent Heart Attack (by strengthening the Cardiac Muscle).
Olive Leaf may help to prevent Heart Attack (by improving the pumping action of Cardiac Muscle).
Picrorrhiza may help to prevent Heart Attack. Sage may help to prevent and treat Heart Attack. Strophanthus may help to treat Heart Attack (its Strophanthin content reverses the excessive acidity of the Blood, a theoretical cause of some Heart Attacks).
Nuts
Nuts may help to prevent Heart Attack.
Oils (dietary Oils)
Fish Oils (1,000 mg per day) may help to prevent Heart Attack and help to prolong survival in people who have already experienced a Heart Attack (primarily due to the Omega-3 Fatty Acids content of Fish Oils).
Flax Seed Oil may help to prevent Heart Attack (due to the high Alpha-Linolenic Acid content of Flax Seed Oil).
Mustard Oil (2.9 grams per day) may help to prevent Heart Attack (primarily due to the Alpha-Linolenic Acid content of Mustard Oil).
Perilla Oil may help to prevent Heart Attack and may help to prevent the occurrence of a second Heart Attack in people who have previously experienced a Heart Attack (due to the high Alpha-Linolenic Acid content of Perilla Oil).
Seafood
Relatively high (225 - 300 grams or more per week) consumption of Fish (preferably Oily Fish) may lower the risk of Heart Attack and may help to prolong survival in people who have already experienced a Heart Attack (due to the high content of Omega-3 Fatty Acids in Fish).
Seeds
Grape Seeds (extract) may help to prevent Heart Attack (due to the OPCs (Oligomeric Proanthocyanidins) content of Grape Seeds).
Vegetables
Garlic may reduce the risk of Heart Attack and may also reduce the risk of a repeat Heart Attack in people who have already experienced one.
- Clinical studies have demonstrated that daily consumption of Garlic reduces the risk of a second attack by 30% in the second year and 60% in the third year. Mortality rate from second Heart Attack declines by 50% during the second year and declines by 66% during third year of Garlic consumption.
Onion may reduce the risk of Heart Attack (by inhibiting the abnormal Blood Clotting activity that is implicit in Heart Attacks).
HyperHealth
- 1 vote
Cardiac Failure; Cardiac Insufficiency; CHD; CHF; Chronic Heart Failure; Congestive Heart Disease; Heart Failure; Myocardial Insufficiency
Description
Congestive Heart Failure is the inability of the Heart to effectively pump Blood and maintain Blood Circulation, resulting in Breathlessness, Fatigue, Edema and Congestion in the body’s tissues.
Congestive Heart Failure is a difficult condition to treat because the heart progressively deteriorates - the five year survival rate is less than 50%.
Prevalence
Congestive Heart Failure is the fourth leading cause of hospitalization in Western nations.
These Substances may Alleviate or Prevent Congestive Heart Failure
Alkaloids
Berberine may improve the condition of Congestive Heart Failure patients.
Amino Acids
Arginine (5,600 - 12,600 mg per day) may significantly increases stroke volume and cardiac output (without effect on heartbeat rate) in Congestive Heart Failure patients. It may also increase vasodilation (leading to increased Blood Circulation) in Congestive Heart Failure patients.
Carnitine (2,000 mg per day) may improve the condition of Congestive Heart Failure patients - Carnitine may lower heartbeat rate, reduce fluid accumulation and improve breathing ability in CHF patients:
- Propionyl-L-Carnitine (500 - 2,000 mg per day) may improve the function of the Heart in Congestive Heart Failure patients and may increase the ability CHF patients to undertake Exercise.
Creatine references (or Creatine Monohydrate references) may be of benefit to Congestive Heart Failure patients as CHF patients often have intracellular Creatine levels that are approximately 20% lower than normal and supplementary Creatine (20 grams per day) may help to restore normal Creatine levels to CHF patients.
Ethylene-Diamine-Tetra-Acetate (EDTA) - the synthetic Amino Acid used in Chelation Therapy – may be an effective therapy for Congestive Heart Failure.
Taurine (1,000 - 4,000 mg per day) may improve cardiac and respiratory function in Congestive Heart Failure patients.
Carbohydrates
Ribose may increase Energy production in the Cardiac Muscle of Congestive Heart Failure patients.
Growth Factors
Exogenous, recombinant Insulin-like Growth Factor-1 (IGF-1) may cause a reduction in afterload and may cause positive contraction effects in Congestive Heart Failure patients.
Hormones
Supplemental (exogenous) Human Growth Hormone (hGH) may increase Cardiac Muscle strength in Congestive Heart Failure patients.
Testosterone may reduce the symptoms of Congestive Heart Failure.
Lipids
Forskolin may be an effective treatment for Congestive Heart Failure (due to it improving Blood Circulation).
Minerals
Chromium may be beneficial for the treatment of Congestive Heart Failure.
Copper deficiency may cause Congestive Heart Failure.
Congestive Heart Failure may occur as a result of Iodine deficiency.
Magnesium may alleviate Congestive Heart Failure and many CHF patients exhibit a Magnesium deficiency.
Potassium may be beneficial for the treatment of Congestive Heart Failure.
Quinones
Coenzyme Q10 may alleviate Congestive Heart Failure and CHF patients are often found to exhibit a Coenzyme Q10 deficiency.
Vitamins
Vitamin B1 (200 mg per day) may increase left ventricular ejection fraction in 80% of Congestive Heart Failure patients.
Vitamin C (4,000 mg per day) may improve Endothelial Cell function in Congestive Heart Failure patients.
Vitamin D may help to prevent Congestive Heart Failure.
These Foods/Herbs may Alleviate Congestive Heart Failure
Grains
High consumption of whole Grains (in the form of whole Grain breakfast cereal) may help to prevent Congestive Heart Failure.
Herbs
Arjun may improve the condition of (chronic) Congestive Heart Failure patients. references
Astragalus may improve the condition of Congestive Heart Failure patients (primarily due to the Astragaloside IV content of Astragalus).
Coleus may be an effective treatment for Congestive Heart Failure (due to its Forskolin content improving Blood Circulation).
Goldenseal may improve the condition of Congestive Heart Failure patients (due to the Berberine content of Goldenseal).
Hawthorn may alleviate Congestive Heart Failure by increasing the strength of Cardiac Muscle contractions, increasing Blood Circulation to the Heart and by reducing the resistance to Blood Circulation in peripheral tissue.
Oils (supplemental Oils)
Fish Oils may decrease the resistance of Blood Vessels which subsequently reduces the Energy requirments of weakened Cardiac Muscle in Congestive Heart Failure patients.
Conventional Medical Treatment of Congestive Heart Failure
Pharmaceutical Drugs
Furosemide is used to treat the Edema that occurs as a consequence of Congestive Heart Failure.
Surgery
Heart Transplantation increases the long-term survival rate of Congestive Heart Failure patients.
Other Factors that may be Beneficial for Congestive Heart Failure Patients
Electromagnetic Radiation
Far Infrared Radiation therapy may improve the condition of Congestive Heart Failure patients.
Exercise
Contrary to popular belief, Exercise may NOT have an adverse effect on Congestive Heart Failure patients and may cause significant improvement in peak Oxygen consumption, peak ventilation, peak heart rate and peak power output in Congestive Heart Failure patients.
Non-Invasive Therapies
Enhanced External Counterpulsation may benefit Congestive Heart Failure patients.
Side Effects of Congestive Heart Failure
Cardiovascular System
Congestive Heart Failure may cause Angina.
Congestive Heart Failure may cause Tachycardia.
Respiratory System
Congestive Heart Failure may impair the function of the Kidneys (and this impaired Kidney function may further exacerbate Congestive Heart Failure).
Metabolism
Congestive Heart Failure patients may experience low Energy levels and Fatigue.
Respiratory System
Congestive Heart Failure may cause chronic shortness of Breath.
Water Balance
Congestive Heart Failure may cause Edema (especially in the Lungs and Legs - typically the ankles become swollen and puffy).
These Substances may Cause Congestive Heart Failure
Hormones
Elevated Leptin levels may increase the risk of Congestive Heart Failure.
Immune System Chemicals
Elevated Tumor Necrosis Factor (TNF-alpha form) levels may be implicated in Congestive Heart Failure.
Recreational Drugs
Long-term excessive consumption of Alcohol (ethanol) may cause Congestive Heart Failure.
These Ailments may Cause Congestive Heart Failure
Cardiovascular System
Atherosclerosis may be an underlying cause of Congestive Heart Failure.
Congestive Heart Failure may occur as a result of the long-term effects of Cardiomyopathy.
Congestive Heart Failure may occur subsequent to a Heart Attack.
Congestive Heart Failure may occur as a result of the long-term effects of Hypertension.
Immune System
Congestive Heart Failure may occur as a result of chronic Inflammation.
Contraindications
Minerals
Congestive Heart Failure patients are advised to reduce their consumption of Sodium (57% of Congestive Heart Failure patients have elevated Muscle Sodium levels).
Pharmaceutical Drugs
Congestive Heart Failure patients should use caution if using Pharmaceutical Glucocorticosteroids.
Stages of Congestive Heart Failure
Stage I is characterized by a lack of limitation in ordinary physical activity. There is no shortness of breath, Fatigue or Tachycardia.
Stage II is characterized by slight limitation in ordinary physical activity which results in shortness of breath, Fatigue, Angina and Tachycardia.
Stage III is characterized by marked limitation. Patients are comfortable at rest, but slight physical activity results in symptoms occurring.
Stage IV is characterized by an inability to undertake any physical activity without discomfort. Symptoms of Fatigue, Angina, shortness of breath and Tachycardia occur during rest.
Myocarditis is Inflammation of the Myocardium (Muscle) of the Heart.
These Substances may Alleviate Myocarditis
Minerals
Silver (consumed orally) may be useful for the treatment of Myocarditis (when Myocarditis is caused by Detrimental Microorganisms).
Polyphenols
Pycnogenol may help to prevent and treat (viral) Myocarditis.
These Herbs may Alleviate Myocarditis
Caterpillar Fungus may be useful for the treatment of (viral) Myocarditis.
These Substances may Cause Myocarditis
Microorganisms
Infection with Coxsackie Viruses may cause (viral) Myocarditis.
Infection with Cytomegalovirus may cause (viral) Myocarditis.
Infection with Epstein-Barr Virus may cause (viral) Myocarditis.
Infection with Hepatitis C Virus may cause (viral) Myocarditis.
Infection with Herpes Simplex Viruses may cause (viral) Myocarditis.
Infection with Influenza Viruses may cause (viral) Myocarditis.
Myocarditis may Increase the Risk of these Ailments
Cardiovascular System
Myocarditis may increase the risk of Dilated Cardiomyopathy.
Types of Myocarditis
Bacterial myocarditis is Myocarditis caused by Detrimental Bacteria.
Chronic Myocarditis
Viral Myocarditis is Myocarditis caused by Viruses.
Fibrous Myocarditis
Giant Cell Myocarditis
Hypersensitive Myocarditis
Idiopathic Myocarditis is Myocarditis of unknown cause.
Infectious Myocarditis
Interstitial Myocarditis
Parenchymatous Myocarditis
Protozoal Myocarditis is Myocarditis caused by Protozoa.
Rheumatic Myocarditis is Myocarditis caused by Rheumatic Fever.
Rickettsial Myocarditis
Tuberculous Myocarditis
Heart Muscle; Muscle of the Heart; Myocardial Muscle
Description
Cardiac Muscle is a type of Muscle located in the (Myocardium [middle layer]) of the Heart. Cardiac Muscle is distinguished from Skeletal Muscle and Smooth Muscle by being thicker than Smooth Muscle and falling under the control of the Autonomic Nervous System. Histamine H2 Receptors are located in Cardiac Muscle.
These Substances may Enhance the Function of Cardiac Muscle
Amino Acids
By normalizing Potassium flow into and out of Cardiac Muscle cells, Taurine may normalize the electrical excitability of the Cell Membranes of Cardiac Muscle and may enhance the contractile strength of the Cardiac Muscle. Taurine may also modulate the activity of cyclic AMP within the Cardiac Muscle.
Carbohydrates
Ribose may increase Energy production in Cardiac Muscle.
Hormones
Supplemental (exogenous) Human Growth Hormone (hGH) may increase Cardiac Muscle strength (in Congestive Heart Failure patients).
Lipids
Forskolin may increase the contractive force of the Cardiac Muscle.
Minerals
Optimal Copper levels may help to prevent damage to the Cardiac Muscle. Potassium may maintain transmembrane electrical potential of the Cardiac Muscle and may thereby regulate contractions of the Cardiac Muscle.
Organic Acids
Orotic Acid may increase the strength of contraction of damaged Cardiac Muscle. Pyruvic Acid may increase the efficiency of Cardiac Muscle.
Peptides
Cardiac Muscle contains high amounts of Carnitine.
Quinones
Coenzyme Q10 may help to counteract the severe CoQ10 deficiency found in the Cardiac Muscle of most persons afflicted with Cardiovascular Diseases and may prevent the damage caused to the Cardiac Muscle that is caused by the use of Doxorubicin.
Second Messengers
Cyclic AMP (cAMP) mediates increased rate and contraction force of the Cardiac Muscle. This aspect of cAMP is stimulated by Catecholamines.
Vitamins
Vitamin C may block the damage to Cardiac Muscle that often occurs as a result of Doxorubicin therapy.
Vitamin By-Products
Dimethyl Glycine (DMG) may increase the reserves of Glycogen in Cardiac Muscle.
These Herbs may Enhance the Function of the Cardiac Muscle
Hawthorn may improve the utilization of Oxygen by the Cardiac Muscle and improves the general function (mechanical efficiency) of the Cardiac Muscle.
Korean Ginseng may strengthen the Cardiac Muscle.
Olive Leaf may improve the pumping action of Cardiac Muscle (due to the Oleuropein content of Olive Leaf).
These Substances may Interfere with Cardiac Muscle
Minerals
Long-term (chronic), excessive intake of Nickel may result in degeneration of the Cardiac Muscle.
Pharmaceutical Drugs
Doxorubicin may damage the Cardiac Muscle (probably due to excessive production of Free Radicals).
Cardiac Muscle Disease; Heart Muscle Disease; Myocardiopathy
Description
Cardiomyopathy is any disease of the Heart Muscle that causes a reduction in the force of Heart contractions.
These Substances may Alleviate Cardiomyopathy
Amino Acids
Taurine may help to prevent and treat Cardiomyopathy.
Lipids
Forskolin may increase Heart stroke volume (by up to 70%) in (congestive) Cardiomyopathy patients.
Minerals
Magnesium may improve Heart function in Cardiomyopathy patients.
Selenium deficiency may cause Cardiomyopathy.
Peptides
Carnitine deficiency may cause Cardiomyopathy.
Proteins
Whey Protein may counteract the ability of excessive Iron to cause Cardiomyopathy.
Quinones
Coenzyme Q10 (100 mg per day) may improve the condition of Cardiomyopathy patients and may increase the expected lifespan of Cardiomyopathy patients.
These Herbs may Alleviate Cardiomyopathy
Olive Leaf extract may improve Heart function in Cardiomyopathy patients.
These Substances may Increase the Risk of Cardiomyopathy
Lipopigments
Excessive accumulation of Amyloid may increase the risk of Cardiomyopathy.
Microorganisms
Trypanosoma cruzi infection may cause Cardiomyopathy.
Minerals
There is a possible link between Cadmium poisoning and Cardiomyopathy.
Excessive Iron may cause Cardiomyopathy.
Recreational Drugs
Excessive consumption of Alcohol (ethanol) may increase the risk of (alcoholic) Cardiomyopathy.
These Ailments may Cause Cardiomyopathy
Immune System
Cardiomyopathy may occur as a side effect of Acquired Immune Deficiency Syndrome (AIDS).
Nutritional Ailments
Cardiomyopathy may occur as a side effect of Beriberi.
Hemochromatosis may cause Cardiomyopathy.
Cardiomyopathy may Cause these Ailments
Cardiovascular System
Cardiomyopathy may cause decreased efficiency of Blood Circulation.
Congestive Heart Failure may occur as a result of the long-term effects of Cardiomyopathy.
Forms of Cardiomyopathy
Alcoholic Cardiomyopathy (also known as Alcoholic Myocardiopathy; Beer Heart) is a form of Cardiomyopathy that occurs in some chronic Alcoholics.
Congestive Cardiomyopathy is a form of Cardiomyopathy of unknown origin that involves Cardiac Muscle but does not involve any other structures, with systemic and pulmonary congestion through increased pressure and volume in the Veins.
Dilated Cardiomyopathy is a form of Cardiomyopathy that involves decreased function of the Left Ventricle associated with its dilatation. It is a form of Primary Cardiomyopathy.
Familial Hypertrophic Cardiomyopathy is Cardiomyopathy that is inherited from a parent.
Hypertrophic Cardiomyopathy involves the thickening of the wall between the Heart’s Ventricles (the Interventricular Septum) with marked disarray of Myofibrils. It is often associated with greater thickening of the Interventricular Septum than the free wall, resulting in narrowing of the Left Ventricle outflow tract. It impairs Diastolic Blood Pressure. It is a form of Primary Cardiomyopathy.
Peripartum Cardiomyopathy involves Heart failure due to Cardiac Muscle disease in the period before, during, or after delivery.
Primary Cardiomyopathy (also known as Idiopathic Cardiomyopathy) is Cardiomyopathy of unknown or obscure cause.
Secondary Cardiomyopathy is a form of Cardiomyopathy that affects the Myocardium secondarily to systemic disease, infection or metabolic disease.
HyperHealth
- 2 votes
These posts are fantastic, so I'm clipping them to my column. These will be looked at many, many times... thank you!
- 2 votes
Love You....sweet baby....(: Let me know if I can help in any way. I believe that when you educate... one can find their way by making choices that fit their personal needs.
- 2 votes
#4.20: I believe that when you educate... one can find their way by making choices that fit their personal needs.
I believe that, too. I'm not so sure most of my doctors appreciate that fact... they were all very disconcerted when I dared to question the medications they prescribed. But, I do know what those drugs are and can do, and I am still fairly certain that some (not all) doctors are taking kickbacks to push some drugs, particularly drugs with horrific side-effects and little proof of effectiveness. When one takes into account "risk vs. effectiveness," most of those drugs are all risk and little effectiveness - and most of the conditions they were designed to resolve can be handled far more safely with diet and OTC supplements (like CoQ10). Of course, Big Pharma seethes at that thought... because if people everywhere would just do their homework, there would be very few reasons for anyone to take dangerous drugs.
But, I know I am preaching to the choir, even if you do sing a beautiful song!
- 2 votes
But, I know I am preaching to the choir, even if you do sing a beautiful song!
Hallelujah sister, hallelujah! Sing it loud.
- 2 votes
#4.22: Hallelujah sister, hallelujah! Sing it loud.
Has anyone ever told you how cute you are? You made me giggle... and you really are adorable!
- 2 votes
Stop it. My honey will be thinking I got a girlfriend. We just happen to agree on medical stuff. Really, I'm just a cynical, grumpy old man...
- 2 votes
#4.24: Really, I'm just a cynical, grumpy old man...
And I'm just a grumpy old lady. Your honey has nothing to fear from me. I'd probably like her, too! In fact, give her a big hug from me and tell her she has good taste.
- 2 votes
TY. She's not to impressed with my attitude lately, hugs have been hard to come by, but I'll give it a try.
- 2 votes
Don't make me pull out the Marriage Check-Up....all partners should appreciate their other.. "Love the one your with".
It is amazing to me that even those with higher ed know nothing about their bodies. We are going to fix that...we are going to empower the patient to be the healthiest person they can be.
I strongly suggest that when using herbs and neutricueticals one must either study or consult with an expert, as many substances can become toxic, especially herbs. Herbs should always be used in a cycle such as four days on three days off when used on a regular basis. Some vitamins can create a toxic load such as vit A and vit K even though they have magnificent healing properties.
Too may use these substances incorrectly or stop using them thinking they are having no effect, or making them feel worse. Just like with healing pharma, you can expect to feel worse, in some cases, before you feel better. Consulting an expert, or becoming one yourself helps...tremendously.
- 2 votes
#4.27: Some vitamins can create a toxic load such as vit A and vit K even though they have magnificent healing properties.
First, I am back on my vitamin/supplement regimen (with doc's approval), but your comment requires a wee bit of elaboration. Vitamin A (Beta Carotene) should probably never be taken as a supplement since it is so easy to get more than enough by eating vegetables, like carrots. Vitamin A can quickly become toxic.
Where I live, Vitamin K can be obtained only by prescription. Why? Because it quickly interferes with the blood-thinner, "coumadin," very quickly wiping the coumadin out of the blood. I am on coumadin to help prevent atrial fibrillation, and am extremely sensitive to it, and thus it takes very little to build far more than a therapeutic level (2.5 INR). To get an idea as to how effective Vitamin K is in knocking back the coumadin level, eating one Brussels Sprout can knock 2 full points off the INR in less than a few hours. Brussels Sprouts are very high in Vitamin K (spinach is higher, but I have a hard time eating it). I'm still engaged in a battle to get my INR to just below therapeutic levels so that, if it becomes necessary, I can get the excess fluid tapped from around my right lung.
So, the warning is important: study carefully any substance you are thinking of adding to your daily routine, and this also means looking specifically for interactions with foods and other drugs you may be taking because some interactions can be life-threatening but you'd never suspect it unless you do the research.
- 2 votes
Your elaboration is so important. I strongly recommend that one consult with their physician before adding any substance to their diet such as isolated, concentrated nutrients or herbs. Whole nutrients found in food are not of concern. Nutrients and herbs have amazing healing properties but can be contraindicated due to the use of other substances or physiological limitations. Bitemore's knowledge base and her understanding of tests, procedures, substances, puts her a mile ahead in healing and health restoration. I provide data from Hyperhealth to not only educate the patient but also the physician. We live in an exciting time..nature has provided us with a buffet of healing substances along with technology to meet our physical needs. It is our responsibility to orchestrate them and become an active participant in health and healing.
- 2 votes
#4.29: It is our responsibility to orchestrate them and become an active participant in health and healing.
That should be shouted from the rooftops. In this day of the internet with search engines like Google, Bing, and others, it doesn't take a lot of time to look up a substance and compare the pros and cons of it. Doing so can be a life saver, however, if not a health-improver.
The doc I saw yesterday, when I asked him specifically about returning to my CoQ10 regimen, told me that not only could I, but there really is evidence that it will help in my case. That was great news, as I informed him I'd been taking the stuff for 15 years, and he agreed that it may have actually had something to do with the fact that my arteries were clean. The doc is a cardiologist - this is his specialty - so I felt absolutely secure in returning to my normal regimen of vitamins and supplements (he saw the complete list of what I always took).
The science of medicine is imperfect. Huge strides have been made (Big Pharma notwithstanding), but as with any science there will be huge gaps in knowledge and disagreements among researchers, even those with no agenda but that of pure research. Old recommendations will be torn down and replaced by new ones, perhaps (and often) contradicting the old. Caffeine, for instance, used to be one of the big "no-no's" whereas now it has been shown to have health benefits. It can be frustrating and confusing trying to keep track and make sense of all the changes, but that doesn't mean we shouldn't try. It does mean that when you first hear of some substance that may sound like a wonder drug or fountain of youth, it is up to you to read the research literature, be sure you understand it, and then decide for yourself if you can truly believe and accept it all as gospel. Most importantly, whether the new "wonder-substance" is a Big Pharma drug or some new application for an OTC herb, one must always, always read the contraindications and the side effects, including any interactions with other foods and substances, and then read up on any research that disagrees, find out why it disagrees, and once you are satisfied that you are savvy to both sides of the issue, decide if you want to add the new substance to your list of must-haves.
This is not as time-consuming as you might think... I got my first computer in 1998, but before that I subscribed to many publications like "Scientific American," "Science," "Prevention," and others. From these, I learned what was the latest wonder-substance, the research surrounding it, and all the rest that helped me to decide whether I needed to add it to my list of must-haves or to reject it as worthless, dangerous, or simply status unknown due to lack of sufficient data. Everything I take, from the current prescriptions to all the vitamins and supplements, has undergone this same research, only now it is online as opposed to magazines.
I found it somewhat amusing to see doctors' reactions when I questioned the necessity for one prescription or other, and have had some of them agree with my assessment and tell me I could refuse to take the stuff as it probably didn't matter in my case. The high cholesterol level in my blood (and it wasn't ridiculously high, just elevated) was an example: my arteries are clean, totally unrestricted, no plaque buildup - so when I pointed out to the doc that I wasn't going to take a statin drug just because of the blood level, he agreed that the risk wasn't worth it.
On the other hand, anyone who knows me also knows I really, really do not approve of all the "heartburn" drugs out there, and I'm not kidding when I say they are very dangerous. But while I was hospitalized the last time, I recognized that I should be taking one, short term, because of other drugs I had to take that might promote some acid reflux. The Prilosec prescribed was for two weeks only (and I am not taking any as of two days ago).
Again, if you understand what you are taking, it is easier to have that conversation with your doctor as to the pros, cons, risks, benefits and ultimately the reasons it should or should not be taken by you.
We are lucky that we have such access to information. There is no good excuse for anyone to fall into the trap of sheer acceptance when a doctor writes a prescription or some media superstar promotes some "miracle substance."
Oh, yeah, before I forget: read GOZO's articles. He's doing us all a favor by putting the information where we can easily access it and then go from there if we feel we need more information.
Thank you, GOZO.
- 2 votes
The doc I saw yesterday, when I asked him specifically about returning to my CoQ10 regimen, told me that not only could I, but there really is evidence that it will help in my case. That was great news, as I informed him I'd been taking the stuff for 15 years, and he agreed that it may have actually had something to do with the fact that my arteries were clean. The doc is a cardiologist - this is his specialty - so I felt absolutely secure in returning to my normal regimen of vitamins and supplements (he saw the complete list of what I always took).
See, here is where I get very frustrated with the medical community. While I agree with your assertion that advancements are being made, we remain in the dark. Especially, those in the renches.
My cardiologist reccommended CoQ10 for the muscle aches, cramping and Myoclonus from his freakin' statins. Nothing was said about the arterial benefits. In fact, he knows there is a sleeping dog in the other coronary artery (two places of narrowing). And even the muscle benefit wasn't conclusive in his opinion.
I want to thank you both. Since, switching to Canada Dry tonic, with Quinine, vs the Quinine pills, which made me sick, I've added the pomegranate juice to help the taste and trim the arterial narrowing. These last four days have been heaven, relatively speaking. Not out of the woods by any means, but suffering less.
Just venting helps too.
- 2 votes
#4.31: Just venting helps too.
Oh, are you ever right on the money with that remark! Nothing helps more than venting, especially when someone is actually paying attention. I think you made an excellent decision with the pomegranate juice... it is now a daily part of my own regimen (the first time I tried it I was guzzling it, and it really got too expensive - now I stick to 8 oz. per day).
I really, really hope you start to improve very, very soon. You are one of the sweetest people on the vine, and we not only need you, but if you could please clone yourself... :-)
{{{{{One Miscreant}}}}}
- 2 votes
From your lips to Gods ears....Thank you Bitemore and One Miscreant for making your commitment to yourself and your health. As Bitemore suggested doing research, asking questions, being aware of how to be a positive participant in your health and healing. You can't grow a new arm but you can heal the body that you have...never forget that! It's all there...everything you need.
- 2 votes
Beer, keeps the good stuff high, I know I like beer and I'm on a see food diet however I like to walk a lot. Beer and exercise.
- 1 vote
#5 - Tue Jul 20, 2010 7:52 PM EDTWhat is Cholesterol?
Cholesterol is a 27 Carbon Sterol produced in the Liver - it can also be obtained via the diet. Cholesterol is a waxy substance similar in appearance to Ear Wax.
Cholesterol (despite its bad reputation) is essential to the function of the human body. Unnecessarily lowering Cholesterol below optimal levels can cause detrimental effects on the body. This section outlines the essential function of Cholesterol.
Biological Functions of Cholesterol
Many of Cholesterol’s essential functions arise from its role as a precursor for Steroid Hormones. So-called “Cholesterol deficiency symptoms” may occur in persons whose serum Cholesterol levels fall to levels below 160 mg/dL.
Cardiovascular System
Optimal serum Cholesterol levels help to prevent some types of Cerebrovascular Diseases and sub-optimal Cholesterol levels have been associated with an increased risk of Cerebrovascular Diseases.
Cells
Cholesterol is an essential component of Cell Membranes:
- Cholesterol fine tunes Cell Membrane fluidity under constantly fluctuating conditions of dietary Fat intake.
Caution: excess Cholesterol can cause Cell Membranes to become too rigid.
- Cholesterol is a particularly important constituent of the Myelin Sheath that insulates Neurons.
- Cholesterol manufactured for use in Cell Membranes is manufactured in response to demand from the Cell Membranes themselves.
- AL-721 increases the fluidity of Cell Membranes by removing Cholesterol thereby lowering the Cholesterol:Phospholipid ratio within Cells Membranes.
Digestive System
Cholesterol's byproducts (Cholic Acid, Chenodeoxycholic Acid and Deoxycholic Acid) are essential components of Bile.
Cholesterol facilitates the body's absorption of dietary Fats in the Intestine.
Immune System
Low Cholesterol levels may increase the risk of Cancer.
Cholesterol (after its secretion by glands in the Skin) protects the Skin against infection by Detrimental Bacteria and Detrimental Fungi.
Metabolism
Cholesterol possesses Antioxidant properties.
Nervous System
Optimal levels of Cholesterol are required in order to prevent Aggressiveness (excessively low Cholesterol levels increase the incidence of Aggressiveness). Cholesterol is essential to the healthy function of the Brain.
Cholesterol may help to prevent Depression (low Cholesterol (under 160 mg/dl) is associated with an increased risk of Depression).
Optimal levels of Cholesterol are required in order to prevent Depression (excessively low Cholesterol levels increase the incidence of Depression).
Cholesterol may indirectly counteract excessive Stress (due to it being an essential constituent of the Adrenal Hormones - Adrenaline, Cortisol and Cortisone - that are released by the body in response to Stress):
- Caution: excessive Stress causes the production of excessive quantities of endogenous Cholesterol.
Skin
Cholesterol comprises 1% of human Sebum (in which it helps to protect the Skin against dehydration and accelerates the healing of Skin Tissue).
Cholesterol may Enhance the Function of these Substances
Hormones
Cholesterol is an essential precursor for the formation of all Steroid Hormones.
View Cholesterol's Role in the Production of Endogenous Steroids
Lipoproteins
Cholesterol comprises 20% of High Density Lipoproteins (HDLs)
Cholesterol comprises 46% of Lipoprotein (a).
Cholesterol comprises 46% of Low Density Lipoproteins (LDLs)
Cholesterol comprises 22% of Very Low Density Lipoproteins (VLDLs)
Neurotransmitters
Cholesterol increases the number of Receptors in the Brain for Serotonin.
Vitamins
Cholesterol is an essential precursor for the endogenous production of Vitamin D (Vitamin D3 form).
View Cholesterol's Role in the Synthesis of Vitamin D
These Substances may Enhance the Function of Cholesterol
Electromagnetic Radiation
Ultra-Violet Radiation converts the 7-Dehydrocholesterol form of Cholesterol to the Cholecalciferol (Vitamin D3) form of Vitamin D in the Skin:
Minerals
Manganese may facilitate the conversion of Cholesterol into Steroid Hormones.
These Substances may Interfere with Cholesterol’s Essential Functions
Pharmaceutical Drugs
Aminoglutethimide may block the conversion of Cholesterol to Pregnenolone (and therefore blocks the production of all further Steroid Hormones and Steroid Hormone Precursors for which Pregnenolone is a precursor).
Cholesterol can be either manufactured by endogenous means or introduced into the body from dietary sources. This section outlines the Cholesterol content of various foods and lists compounds, foods and herbs that influence dietary Cholesterol.
Cholesterol absorbed from the diet is utilized within the body in the same way as endogenous Cholesterol.
Although dietary consumption of Cholesterol is not necessarily detrimental, it is not considered essential that humans consume Cholesterol since it can be produced within the body.
Increases in dietary Cholesterol only very rarely influence total serum Cholesterol levels:
- The body's regulatory feedback system ensures (for about 70% of the world's population) that the only effect of increased dietary Cholesterol is a corresponding reduction in production of Cholesterol within the body.
- The other 30% of the population whose body's do not have an adequate regulatory feedback system are advised to limit their dietary Cholesterol consumption.
Approximately 30% of the body's Cholesterol content is derived from dietary sources.
Dietary Sources of Cholesterol note
(mg of Cholesterol per 100 grams)
Dairy Products: Butter 240 Cream Cheese 103
Ice Cream 45 Cream 109
Cottage Cheese 15 Milk 12.3
Yogurt 12.2 Parmesan Cheese 68
Cheddar Cheese 70
Dietary Oils: Peanut Oil 1.2 Coconut Oil 0.6
Lard 95 Tallow 95
Eggs: Eggs - Chicken 550 Egg – Yolk 1,500
Meats: Brain – Sheep 2,200 Beef 65
Kidneys - Sheep 375 Liver - Sheep 300
Lamb 70 Chicken 60
Pork 65 Heart 150
Mutton 65 Veal 90
Chicken (breast) 60 Turkey (leg) 75
Bacon 80 Ham 35
Salami 80
Seafood: Oysters 50 Caviar 300
Lobster 200 Shrimp 125
Crab 125 Cod 50
Salmon 35 Prawns 170
Sardines 80 Tuna 90
Whiting 110
“Dosage” Recommendations for Dietary Cholesterol
The FDA in the USA recommends a maximum daily intake of 300 mg of dietary Cholesterol for persons of average weight.
Bioavailability of Dietary Cholesterol
Approximately 30% of the body's Cholesterol content is derived from dietary sources.
50% of dietary Cholesterol is absorbed by the body - the remainder passes through the body unused and is excreted (via the Bile).
These Substances may Reduce the Body's Absorption of Dietary Cholesterol
Carbohydrates
Alginates may inhibit the absorption of dietary Cholesterol.
Galactomannans may inhibit the absorption of some dietary Cholesterol.
Psyllium (a type of Mucilage) may lower total serum Cholesterol levels by up to 15% by inhibiting the absorption of dietary Cholesterol.
Lignans
Sesamin may reduce the absorption of dietary Cholesterol.
Sesaminol may reduce the absorption of dietary Cholesterol.
Lipids
Beta-Sitosterol (300 mg per day) may compete with dietary Cholesterol for absorption in the Small Intestine, thereby reducing dietary Cholesterol absorption.
Campesterol may compete with dietary Cholesterol for absorption in the Small Intestine, thereby reducing dietary Cholesterol absorption (but not as effectively as Beta-Sitosterol).
Cycloartenol may neutralize dietary Cholesterol, preventing it from entering the bloodstream.
Phosphatidylcholine may reduce the absorption of dietary Cholesterol.
Sitostanol (1,700 mg per day) may lower (by approximately 10%) elevated total serum Cholesterol levels by inhibiting the absorption of dietary Cholesterol.
Stigmasterol may compete with dietary Cholesterol for absorption in the Small Intestine, thereby reducing dietary Cholesterol absorption (but not as effectively as Beta-Sitosterol).
Pharmaceutical Drugs
Cholesterol Absorption Inhibitors may inhibit the absorption of dietary Cholesterol. Drugs from this class include:
- Ezetimibe (Ezetrol)
Polyphenols
Gamma Oryzanol (300 mg per day) may inhibit the absorption of dietary Cholesterol and may lower total serum Cholesterol levels:
- Gamma Oryzanol may stimulate the conversion of Cholesterol to Bile Acids.
These Foods/Herbs may Reduce the body's Absorption of Dietary Cholesterol
Eggs
Although Eggs contain relatively high amounts of dietary Cholesterol, Egg consumption may not contribute to elevated serum Cholesterol levels. This may occur from the Phosphatidylcholine content of Eggs inhibiting the intestinal absorption of the Cholesterol content of Eggs.
Fungi
White Jelly Fungus may lower total serum Cholesterol levels (due to Glucuron-Oxylomannan preventing the absorption of dietary Cholesterol).
Grains
Rice Bran may reduce the body's absorption of dietary Cholesterol (due to the Gamma Oryzanol content of Rice Bran).
Wheat Germ may inhibit the absorption of dietary Cholesterol and may therefore help to lower elevated total serum Cholesterol levels.
Herbs
Alfalfa may inhibit the absorption of dietary Cholesterol (due to Saponins in Alfalfa).
Chillis may inhibit the absorption of dietary Cholesterol (due to Capsaicin).
Coltsfoot contains substances that may compete with Cholesterol for absorption and may thereby retard Cholesterol absorption (due to its Beta-Sitosterol content).
Legumes
Legumes may prevent the absorption of some dietary Cholesterol (due to their Galactomannans content):
Oils (dietary Oils)
Fish Oils may reduce the absorption of dietary Cholesterol.
Processed Foods
Lecithin may reduce the absorption of dietary Cholesterol.
Seeds
Sesame Seeds may reduce the body's absorption of dietary Cholesterol (due to the Sesaminol content of Sesame Seeds).
Vegetables
Eggplant may inhibit dietary-induced increases in serum Cholesterol.
Yeasts
Red Yeast Rice may inhibit the absorption of dietary Cholesterol. (Toxic load possible)
Dietary Cholesterol may Interfere with these Substances
Enzymes
Excessive dietary Cholesterol may suppress the body's manufacture of Delta-6-Desaturase.
- 1 vote
#6 - Tue Jul 20, 2010 9:55 PM EDTRemember...for your review and consult with your health professional:
Some Facts About Endogenous Cholesterol
Approximately 70% of the body's Cholesterol content is produced by the body independent of dietary sources:
- The body increases its production of endogenous Cholesterol if dietary Cholesterol is deficient.
- The body decreases its production of endogenous Cholesterol if dietary Cholesterol is excessive.
- Even if massive amounts of dietary cholesterol are consumed the body normally reduces the amount of Cholesterol absorbed from the diet and increases its excretion of Cholesterol via Bile.
- Approximately 10% of endogenous Cholesterol is synthesized in the Liver. Approximately 15% of endogenous Cholesterol is synthesized in the Intestines. Endogenous Cholesterol synthesis occurs in the Cytoplasm and Microsomes.
These Substances may Enhance the Metabolism of Cholesterol
Enzymes
Cholesterol Esterase catalyzes the conversion of Cholesterol to Pregnenolone.
Hormones
Adrenocorticotropic Hormone (ACTH) facilitates the conversion of Cholesterol to Pregnenolone (by increasing the activity of the Cholesterol Esterase enzyme that catalyzes the conversion of Cholesterol to Pregnenolone within the Adrenal Glands).
These Substances may Increase the Production of Endogenous Cholesterol
Alcohols
Alcohol (ethanol) triggers the production of Cholesterol within the Cell Membranes:
- Alcohol fluidizes the Cell Membranes. Cholesterol is produced in order to bring the Cell Membrane back to a less fluid state, The extra Cholesterol is later ejected from the Cell Membrane via the bloodstream to the Liver for conversion to Bile Acids
- Alcohol contributes two carbon Acetic Acid chains towards the manufacture of Cholesterol.
Alkaloids
The Nicotine ingested from Tobacco smoking may increase Cholesterol production.
Carbohydrates
Excessive consumption of dietary Carbohydrates may cause some of the excess to be converted within the body to Cholesterol (via ATP-Citrate Lyase enzyme):
- Fructose serves in part as a raw material for the synthesis of endogenous Cholesterol and excessive consumption of dietary Fructose may increase serum Cholesterol levels by an average of 9%.
- Sucrose may increase the production of endogenous Cholesterol.
Enzymes
ATP-Citrate Lyase stimulates the conversion of excess dietary Carbohydrates to Cholesterol (or Adipose Tissue).
HMG-CoA Reductase is an essential catalyst for the endogenous production of Cholesterol.
Hormones
High Insulin levels may cause an increase in the endogenous production of Cholesterol.
Ketone Bodies
Cholesterol is manufactured within the body by combining 15 molecules of 2 carbon Acetic Acid end-to-end to produce a 30 carbon chain which is then modified to a 27 carbon Cholesterol molecule.
- These 2 carbon chains of Acetic Acid can be obtained within the body from the breakdown of Fatty Acids and Carbohydrates (and - only in emergencies - Amino Acids) in the Mitochondria.
Lipids
Behenic Acid may increase total serum Cholesterol levels. references
Cafestol (a Diterpene found in unfiltered Coffee) may increase total serum Cholesterol levels.
Excessive consumption of dietary Fats may stimulate Cholesterol production in the Intestine.
Myristic Acid may increase total serum Cholesterol levels.
Palmitic Acid may substantially increases Cholesterol levels. Trans-Fatty Acids may increase total serum Cholesterol levels by up to 15%.
Proteins
Excessive consumption of Casein may increase Cholesterol levels.
Terpenes
Mevalonic Acid is an endogenous intermediate Triterpenic Acid that is a precursor for the endogenous manufacture of Cholesterol in the Liver (via Squalene).
Squalene (an endogenous Triterpene that can also be obtained via the diet) is a precursor for the manufacture of endogenous Cholesterol within the Liver.
These Beverages/Foods may Increase the Production of Cholesterol
Beverages
(Unfiltered) Coffee may increase total serum Cholesterol levels (due to the Cafestol content of Coffee):
Dairy Foods
Butter may increase total serum Cholesterol levels. (No Transfats)
These Ailments may Increase the Body's Production of Endogenous Cholesterol
Metabolism
Elevated serum Cholesterol levels may occur as a result of Hypothyroidism.
Insulin Resistance may result in elevated serum Cholesterol levels.
Upper body Obesity may increase the risk of elevated serum Cholesterol levels.
Nervous System
Excessive Stress may increase the body's production of endogenous Cholesterol (which is then used in the manufacture of the Adrenal Hormones that are released in response to Stress).
These Substances may Reduce the Production of Endogenous Cholesterol
Carbohydrates
Chitin may lower total serum Cholesterol levels (by inhibiting HMG-CoA Reductase (an Enzyme that contributes to the endogenous production of Cholesterol)).
Chitosan may lower total serum Cholesterol levels (by inhibiting HMG-CoA Reductase (an Enzyme that contributes to the endogenous production of Cholesterol)).
Hormones
Melatonin may inhibit the endogenous production of Cholesterol (by up to 38%).
Lignans
Sesaminol may inhibit the synthesis of endogenous Cholesterol in the Liver.
Lipids
Butyric Acid may inhibit the synthesis of Cholesterol in the Liver and Intestines. Policosanol may inhibit the synthesis of endogenous Cholesterol. Propionic Acid may reduce the Liver's ability to produce Cholesterol from Acetic Acid.
Series 1 Prostaglandins (including Prostaglandin E1) may inhibit the body's production of endogenous Cholesterol.
Microorganisms
Bifidobacteria bulgaricus may inhibit the synthesis of Cholesterol within the Liver. Lactobacillus acidophilus may inhibit the synthesis of Cholesterol within the Liver.
Organic Acids
Ganoderic Acid (found in Reishi Mushrooms) may reduce the production of Cholesterol in the Liver by up to 95%.
Hydroxycitric Acid (-) may prevent excess dietary Carbohydrates from being converted within the body to Cholesterol (by inhibiting the ATP-Citrate Lyase enzyme).
Pharmaceutical Drugs
HMG-CoA Reductase Inhibitors (such as Lovastin and Simvastin) reduce the body's production of Cholesterol (by inhibiting the HMG-CoA Reductase enzyme).
Vitamins
The Nicotinic Acid form of Vitamin B3 may lower the endogenous production of Cholesterol.
The Pantethine form of Vitamin B5 may reduce the synthesis of endogenous Cholesterol from Mevalonic Acid. Tocotrienols may reduce the endogenous production of Cholesterol (primarily by inhibiting the action and production of the enzyme HMG-CoA Reductase that is involved in the endogenous production of Cholesterol):
- Delta-Tocotrienol may inhibit the endogenous production of Cholesterol.
- Gamma-Tocotrienol may inhibit the endogenous production of Cholesterol.
Other Substances
Dimethyl Glycine (DMG) may lower total serum Cholesterol levels (by inhibiting Enzymes involved in the endogenous synthesis of Cholesterol). Hydroxymethyl Glutarate may lower the body's production of Cholesterol.
These Foods/Herbs may Reduce the Production of Endogenous Cholesterol
Dairy Foods
Yogurt may lower the production of endogenous Cholesterol (due to the Bifidobacteria bulgaricus content of Yogurt).
Fruit
Brindle Berry may reduce the body's production of endogenous Cholesterol (due to the Hydroxycitric Acid content of Brindle Berry).
Grapes may reduce the Liver's production of endogenous Cholesterol.
Orange (peel) may reduce the production of endogenous Cholesterol.
Herbs
Alfalfa may reduce the body's production of endogenous Cholesterol.
Artichoke Leaf may inhibit the endogenous production of Cholesterol.
Mushrooms
Reishi Mushrooms may reduce the Liver's production of endogenous Cholesterol by up to 95% (due to the Ganoderic Acid content of Reishi Mushrooms).
Oils (dietary Oils)
Fish Oils may reduce the synthesis of Cholesterol within the Liver.
Seeds
Sesame Seeds reduce the Liver's production of endogenous Cholesterol (due to the Sesaminol content of Sesame Seeds).
Vegetables
Garlic may reduce the body’s production of endogenous Cholesterol.
Globe Artichoke may inhibit the endogenous production of Cholesterol.
Spinach may accelerate the conversion of endogenous Cholesterol to Coprostanol which is excreted from the body.
Yeasts
Red Yeast Rice may reduce the body’s production of Cholesterol (by inhibiting the HMG-CoA Reductase enzyme that catalyzes the endogenous production of Cholesterol). (Toxic load possible).
These Substances Facilitate the Transport of Cholesterol through the Body
Cholesterol is insoluble in the bloodstream but must nevertheless be transported throughout the body.
Lipids
Phospholipids (as components of Lipoproteins) increase the solubility of Cholesterol during its transportation through the bloodstream - Phosphatidylcholine is especially effective in this function:
- Phosphatidylcholine may inhibit the ability of Cholesterol to adhere to the lining of Arteries.
Proteins
Cholesterol is transported through the body by Lipoproteins:
- Total serum Cholesterol refers to all of the Cholesterol in transit in the bloodstream within the various types of Lipoproteins to and from Cells.
Measurements of total serum cholesterol can be misleading as low serum Cholesterol, may nevertheless contain a high percentage of detrimental oxidized Cholesterol within Low Density Lipoproteins.
- After passing through the Intestinal Wall, Cholesterol is incorporated (amongst other substances) into Chylomicrons for transport via the Lymph Vessels to the bloodstream where it is transferred to High Density Lipoproteins (HDL) - Cholesterol comprises 8% of Chylomicrons.
- High Density Lipoproteins (HDL) transport Cholesterol to the Liver where it is converted to Bile and excreted vita the Digestive Tract.
- Cholesterol is transported to the body's cells by Low Density Lipoproteins (LDLs).
Excretion of Cholesterol
Digestive Enzymes
Most Cholesterol is eliminated from the body via the stool in the form of Bile Acids and Coprostanol molecules.
Lipids
Surplus Cholesterol is transported from the Cell Membranes to the Liver via Alpha-Linolenic Acid (LNA) and Linoleic Acid (LA).
Empty Liposomes "mop up" Cholesterol from Cells within the Atherosclerotic Plaques that occur in Atherosclerosis - this "mopped up" Cholesterol then behaves like HDL Cholesterol and is processed within the Liver.
Microorganisms
Beneficial Bacteria in the Colon may convert Cholesterol to Coprostanol for excretion. Vitamins
Choline may enhance the body's metabolism of Cholesterol. Inositol may be necessary for the metabolism of Cholesterol. Vitamin B6 may be an essential cofactor for the transport of Cholesterol out of the Cell Membranes by Essential Fatty Acids.
Vitamin C may increase the rate of conversion of Cholesterol to Bile Acids.
HyperHealth
- 1 vote
These Substances may Lower Total Serum Cholesterol Levels
Alkaloids
Berberine may lower total serum Cholesterol levels.
Capsaicin may lower total serum Cholesterol levels. Dihydrocapsaicin may lower elevated total serum Cholesterol levels.
Amino Acids
Arginine may lower total serum Cholesterol levels.
Carnitine may lower total serum Cholesterol levels:
- Acetyl-L-Carnitine (ALC) may lower total serum Cholesterol levels.
Creatine Monohydrate may lower total Cholesterol levels (by up to 15%). references
Cystine may lower elevated total Cholesterol levels.
Ethylene-Diamine-Tetra-Acetate (EDTA) - the synthetic Amino Acid used in Chelation Therapy - may lower total serum Cholesterol levels.
Hydroxy Methylbutyrate (HMB) (3,000 mg per day) may lower total serum Cholesterol levels. Taurine may lower serum Cholesterol levels by combining with Cholesterol to form Bile.
Amino Acid Derivatives
Dimethyl Glycine (DMG) may lower total serum Cholesterol levels (by inhibiting Enzymes involved in the endogenous synthesis of Cholesterol):
Carbohydrates
Chitin may lower total serum Cholesterol levels (by inhibiting HMG-CoA Reductase (an Enzyme that contributes to the endogenous production of Cholesterol)).
Chitosan may lower total serum Cholesterol levels (by inhibiting HMG-CoA Reductase (an Enzyme that contributes to the endogenous production of Cholesterol)).
Chondroitin Sulfate (CSA) (3,000 mg per day) may lower total serum Cholesterol levels by up to 15%.
High consumption of Dietary Fiber may lower total serum Cholesterol levels:
- Glucomannan (1,000 mg taken approximately one hour prior to each meal = 3,000 mg per day) may lower total serum Cholesterol levels.
- Dietary Gums may lower serum Cholesterol levels:
- Guar Gum (18,000 mg per day) may lower plasma Cholesterol levels by up to 15%.
- Gum Arabic (6,000 mg per day) may lower total serum Cholesterol levels.
- Inulin may lower total serum Cholesterol levels. - Pectins may lower total serum Cholesterol levels by binding to Cholesterol, causing its excretion:
- Apple Pectin (2,000 - 3,000 mg per day) may lower total serum Cholesterol levels. - Grapefruit Pectin may lower total serum Cholesterol levels.
Carotenoids
Crocetin may lower total serum Cholesterol levels.
Crocin may lower total serum Cholesterol levels.
Electromagnetic Radiation
Sunlight and Ultra-Violet Radiation may lower total serum Cholesterol levels (by facilitating the conversion of Cholesterol to Vitamin D in the Skin).
Hormones
Pregnenolone may help to lower elevated total serum Cholesterol levels.
Progesterone may lower total serum Cholesterol levels.
Lignans
Secoisolariciresinol may lower total serum Cholesterol levels.
Sesamin may lower total serum Cholesterol levels.
Lignin
Lignin may remove excess Cholesterol via the Intestine.
Lipids
Acetic Acid may lower total serum Cholesterol levels.
Alpha-Linolenic Acid (12 grams per day) may lower total serum Cholesterol levels by up to 9%.
Capric Acid may slightly lower total serum Cholesterol levels.
Caproic Acid may slightly lower total serum Cholesterol levels.
Caprylic Acid may slightly lower total serum Cholesterol levels.
Conjugated Linoleic Acid (CLA) may lower total serum Cholesterol levels.
Docosahexaenoic Acid (DHA) may lower total serum Cholesterol levels.
Eicosapentaenoic Acid (EPA) may lower total serum Cholesterol levels. Guggulsterones may lower elevated serum Cholesterol levels (by stimulating the function of the Thyroid, inhibiting the endogenous production of Cholesterol and facilitating the excretion of Cholesterol).
Policosanol may lower elevated total serum Cholesterol levels (by inhibiting the synthesis of endogenous Cholesterol).
Squalene may lower total serum Cholesterol levels.
Stearic Acid (paradoxically and contrary to the effect of other Long-Chain Saturated Fatty Acids) may lower total serum Cholesterol levels.
Microorganisms
Bifidobacteria longum may help to lower total serum Cholesterol levels.
Lactobacillus acidophilus may lower total serum Cholesterol levels:
- Lactobacillus acidophilus - DDS-1 strain may lower total serum Cholesterol levels.
Lactobacillus sporogenes may lower total serum Cholesterol levels.
Minerals
Calcium (2,200 mg per day) may lower total serum Cholesterol levels (by up to 6%).
Chromium (1 - 2 mg per day) may lower total serum Cholesterol levels by up to 15%.
Elevated total serum Cholesterol levels may occur as a symptom of Copper deficiency.
Germanium (100 - 300 mg per day) may lower total serum Cholesterol levels. Magnesium (especially the Magnesium Aspartate form) may lower total serum Cholesterol levels and elevated serum Cholesterol levels may occur as a result of Magnesium deficiency.
Nucleic Acids
Preliminary reports indicate that Adenosine may lower serum Cholesterol levels.
Pharmaceutical Drugs
Cholesterol-Lowering Drugs are often prescribed by medical practitioners to lower elevated serum Cholesterol.
Polyphenols
3-n-Butyl-Phthalide may lower total serum Cholesterol by up to 7% even in small doses.
Curcumin may lower total serum Cholesterol levels.
Cynarin may lower total serum Cholesterol levels.
Epigallo-Catechin-Gallate (EGCG) may lower total serum Cholesterol levels.
Hesperidin may lower total serum Cholesterol levels.
Isoflavonoids lower total serum Cholesterol levels.
Naringenin may lower elevated total serum Cholesterol levels.
Naringin may lower elevated serum Cholesterol levels.
Quercetin may lower total serum Cholesterol levels.
Resveratrol may lower total serum Cholesterol levels.
Silymarin may lower elevated total serum Cholesterol levels.
Tangeretin may lower total serum Cholesterol levels.
Proteins
Soy Protein may lower total serum Cholesterol levels.
Quinones
Coenzyme Q10 (100 mg per day) may lower total serum Cholesterol levels.
Smart Drugs
Gerovital may lower elevated total serum Cholesterol levels.
Xanthinol Nicotinate (a synthetic variation of the Nicotinic Acid form of Vitamin B3) may lower total serum Cholesterol levels (due to its ability to dilate the Blood Vessels).
Sulfuric Compounds
Alliin (a derivative of Cysteine that is a constituent of Garlic) may lower total serum Cholesterol levels.
Vitamins
Gamma-Tocopherol may lower total serum Cholesterol levels:
Tocotrienols may lower elevated serum Cholesterol levels (primarily by inhibiting the action and production of the enzyme HMG-CoA Reductase that is involved in the endogenous production of Cholesterol).
Vitamin B3 (Nicotinic Acid form) may lower total serum Cholesterol levels. Vitamin B5 (900 mg of the Pantethine form of Vitamin B5 per day) may lower total serum Cholesterol levels by up to 19%.
Vitamin B6 may lower total serum Cholesterol levels.
Vitamin C (500 – 2,000 mg per day) may lower total serum Cholesterol levels.
These Foods/Herbs may Lower Total Serum Cholesterol Levels
Algae
Chlorella may lower total serum Cholesterol levels.
Dumontiaceae may lower total serum Cholesterol levels.
Spirulina may lower total serum Cholesterol levels.
Bee Foods
Royal Jelly (50 - 100 mg per day) may lower total serum Cholesterol levels (by approximately 14%).
Dairy Foods
Kefir may lower total serum Cholesterol levels.
Yogurt may lower total serum Cholesterol by up to 30% by facilitating the conversion of Cholesterol to Coprostanol in the Colon (due to the Hydroxymethyl Glutarate content of Yogurt).
Fruit
Apples may lower total serum Cholesterol levels (due to the Apple Pectin content of Apples)
Bananas (especially green, unripened Bananas) may cause serum Cholesterol levels to fall by up to 33%. Blueberries may lower total serum Cholesterol levels.
Grapefruit may lower total serum Cholesterol levels (due to the Grapefruit Pectin content of Grapefruit).
Oranges may lower total serum Cholesterol levels (primarily due to the Pectin content of Oranges).
Pears may lower total serum Cholesterol levels (due to the Pectin content of Pears). [more info]
Pomegranates may lower total serum Cholesterol levels.
Strawberries may lower total serum Cholesterol levels (due to the Pectin content of Strawberries).
Fungi (Mushroooms)
Caterpillar Fungus may lower total serum Cholesterol levels by an average of 17.5%.
Shiitake Mushrooms may lower total serum Cholesterol levels (due to the Eritadenin content of Shiitake Mushrooms).
Grains
Amaranth may lower elevated total serum Cholesterol levels. Barley may lower total serum Cholesterol levels (by 6% to 12%):
Oats may lower total serum Cholesterol by washing away Bile Acids in the Gastrointestinal Tract that would otherwise be converted to Cholesterol (due to the Beta Glucans content of Oats and Oat Bran):
- Oat Bran may lower total serum Cholesterol by washing away Bile Acids in the Gastrointestinal Tract that would otherwise be converted to Cholesterol (due to the Beta Glucans content of Oats and Oat Bran).
Grasses
Barley Grass may lower total serum Cholesterol levels.
Herbal Combinations
Triphala may lower total serum Cholesterol levels:
Herbs
American Ginseng may lower total serum Cholesterol levels. Arjun may lower total serum Cholesterol levels.
Artichoke Leaf may lower total serum Cholesterol levels.
Basil may lower total serum Cholesterol levels.
Black Cohosh may lower serum Cholesterol levels.
Boswellia may lower total serum Cholesterol levels:
Carob may lower total serum Cholesterol levels by up to 15%.
Chillis may lower total serum Cholesterol levels (due to the Capsaicin and Dihydrocapsaicin content of Chillis). Ginger may lower total serum Cholesterol levels. Goldenseal may lower total serum Cholesterol levels.
Green Tea may lower total serum Cholesterol levels.
Guggulipid (extract) may lower elevated serum Cholesterol levels (by stimulating the function of the Thyroid, inhibiting the endogenous production of Cholesterol and facilitating the excretion of Cholesterol).
Hawthorn (berries) may lower total serum Cholesterol levels.
Hibiscus may lower total serum Cholesterol levels.
Holy Basil may lower total serum Cholesterol levels.
Indian Gooseberry may lower total serum Cholesterol levels.
Korean Ginseng may lower elevated total serum Cholesterol levels.
Jiaogulan may lower total serum Cholesterol levels.
Lycium may lower elevated total serum Cholesterol levels:
Milk Thistlemay lower elevated total serum Cholesterol levels (due to the Silymarin content of Milk Thistle).
Peony may lower elevated serum Cholesterol levels.
Phyllanthus may lower total serum Cholesterol levels.
Red Clover may lower total serum Cholesterol levels:
Skullcap may inhibit increases in serum Cholesterol levels.
Turmericmay lower total serum Cholesterol levels (due to the Curcumin content of Turmeric).
Yarrow may lower total serum Cholesterol levels.
Legumes
Chick Peas may lower total serum Cholesterol levels.
Mineral Foods
One tablespoon (8 grams) of powdered, activated Charcoal taken after every meal may reduce total serum Cholesterol by 20% - 25%.
Diatomaceous Earth may lower elevated serum Cholesterol levels.
Nuts
Frequent consumption of Nuts may lower total serum Cholesterol levels:
- Almonds may lower total serum Cholesterol levels.
- Coconut may lower total serum Cholesterol levels.
- Macadamia Nuts may lower total serum Cholesterol levels: - Pecan Nuts may lower total serum Cholesterol levels (due to the Beta-Sitosterol content of Pecan Nuts).
- Pistachio Nuts may help to lower total serum Cholesterol levels (due to their high content of Phytosterols).
- Walnuts may lower total serum Cholesterol levels.
Oils (Dietary Oils)
Almond Oil may lower total serum Cholesterol levels.
Coconut Oil may lower elevated total serum Cholesterol levels (it is speculated that this occurs from Coconut Oil stimulating the conversion of Cholesterol to Pregnenolone).
Fish Oils may reduce the absorption of dietary Cholesterol and reduce the synthesis of Cholesterol within the Liver.
Flax Seed Oil may lower total serum Cholesterol levels (due to the high content of Alpha-Linolenic Acid in Flax Seed Oil). Krill Oil may lower total serum Cholesterol levels.
Olive Oil may lower total serum Cholesterol, by preventing it from entering the bloodstream (due to the Cycloartenol content of Olive Oil).
Rice Bran Oil may lower total serum Cholesterol levels.
Salmon Oil (4 grams per day) may lower elevated serum Cholesterol levels. references
Perilla Oil may lower elevated serum Cholesterol levels (due to the high Alpha-Linolenic Acid content of Perilla Oil).
Processed Foods
Lecithin (10,500 mg per day) may lower elevated serum Cholesterol levels (by approximately 33%).
Vinegars may lower total serum Cholesterol levels (due to the Acetic Acid content of Vinegars).
Seafood
Clams may lower serum Cholesterol by 9%. Crabs may lower serum Cholesterol by 9%.
Oysters may lower total serum Cholesterol by 9%.
Seeds
Coriander Seeds may lower total serum Cholesterol levels.
Cumin Seeds may lower total serum Cholesterol levels.
Fenugreek Seeds may lower total serum Cholesterol levels.
Flax Seeds (20 grams per day) may lower total serum Cholesterol levels by up to 9%.
Psyllium Seed Husks may reduce total serum Cholesterol levels by 15% (due to the Psyllium content of Psyllium Seed Husks).
Sunflower Seeds may help to lower total serum Cholesterol levels (due to their high content of Phytosterols).
Spices
Cinnamon may lower elevated serum Cholesterol levels.
Sprouts
Broccoli Sprouts may lower total serum Cholesterol levels:
Vegetables
Vegetarians' Blood contains markedly less Cholesterol.
Avocado may lower serum Cholesterol levels.
Beetroot may lower elevated total serum Cholesterol levels.
Cabbage may lower total serum Cholesterol levels. Carrots may lower serum Cholesterol levels:
- Consumption of 200 grams of raw Carrots may lower total serum Cholesterol levels by an average of 11%.
Celery may lower total serum Cholesterol by 7%, even at low doses (due to the 3-n-Butyl-Phthalide content of Celery).
Garlic (and Garlic Oil) may lower total serum Cholesterol levels:
- Aged Garlic Extract may lower total serum Cholesterol levels (by approximately 7%). references
Globe Artichoke may lower total serum Cholesterol levels (due to the Cynarin content of Globe Artichokes). Leeks may lower elevated serum Cholesterol levels.
Lettuce may lower total serum Cholesterol levels.
Onions may lower total serum Cholesterol levels.
Rutabaga may lower total serum Cholesterol levels.
Sweet Potatoes may lower total serum Cholesterol levels (by binding to Cholesterol).
Tomato (paste) may lower total serum Cholesterol levels.
Turnips may lower total serum Cholesterol levels.
This section outlines the detrimental effects of excess Cholesterol and lists compounds that are known to counteract these detrimental effects.
Toxic Effects of Excess Cholesterol
Oxidized Low Density Lipoproteins (LDL) Cholesterol is responsible for most of Cholesterol's toxic effects.
Elevated serum Cholesterol is known medically as Hypercholesterolemia.
Cardiovascular System
Oxidized Cholesterol in Low Density Lipoproteins is a component of the deposits (plaques) formed in the Arteries implicated in Atherosclerosis. Elevated serum Cholesterol may increase the "stickiness" of the Platelets in the Blood - contributing to Blood Clots.
Excess Cholesterol may be deposited around Cardiac Muscle - Homocysteine facilitates this deposition.
Elevated serum Cholesterol may increase the risk of Heart Attack (as a consequence of elevated Cholesterol’s role in Atherosclerosis). Every 1% reduction in total Cholesterol levels produces a 2% reduction in the risk for (fatal or nonfatal) Heart Attack.
Elevated serum Cholesterol levels may increase the risk of Hypertension.
Digestive System
Excessive Cholesterol may cause Gallstones - if the Phosphatidylcholine:Cholesterol ratio of Bile decreases, the risk of Gallstones may increase.
Eyes/Vision
Excessive consumption of dietary Cholesterol may increase the risk of Age-Related Macular Degeneration
(ARMD).
Hair
Cholesterol is the starting point in the long biochemical pathway that leads to the formation of 5-Alpha Reductase enzyme that converts Testosterone to Dihydrotestosterone - the substance implicated in Male Pattern Baldness:
- Male Pattern Baldness sufferers are more likely to exhibit elevated total serum Cholesterol levels than those who are not afflicted with MPB.
Immune System
Excessive dietary Cholesterol may be implicated in Lung Cancer.
Excessive dietary Cholesterol may increase the risk of Prostate Cancer.
Nervous System
Elevated total serum Cholesterol levels may increase the risk of Alzheimer’s Disease.
Sexual System
Elevated total serum Cholesterol levels may cause Male Impotence.
These Substances may Minimize the Toxic Effects of Cholesterol
Lipids
Conjugated Linoleic Acid (CLA) may increase the stability of Cholesterol, making it less susceptible to oxidation.
Vitamins
Vitamin C may prevent the incorporation of Cholesterol into atherosclerotic plaque that is integral to the development of Atherosclerosis (i.e. Vitamin C ensures that Cholesterol remains within the bloodstream rather than affixed to Artery Walls).
These Substances may Exacerbate the Toxic Effects of Cholesterol
Lipids
EXCESSIVE Linoleic Acid may increase the susceptibility of Cholesterol to Oxidation.
Body Content of Cholesterol
The majority of the body's Cholesterol is concentrated in Cell Membranes.
Some researchers believe that the body's total serum Cholesterol level is less important than the ratio of oxidized Cholesterol within Low Density Lipoproteins to Cholesterol within High Density Lipoproteins.
The average human body contains a total of 150 grams of Cholesterol.
- Of this total body content, the total amount of Cholesterol present in serum is approximately 7 grams.
Despite the known toxic effects of excessive Cholesterol, the human body has a daily requirement of 1 gram of Cholesterol (for use as a precursor for various Hormones). The average normal healthy adult manufactures 1 gram of Cholesterol per day.
Biochemical Testing of Cholesterol Levels
Biochemical Testing of Cholesterol levels provides useful information about Cardiovascular Disease risk.
Serum HDL Cholesterol
The standard reference range for Serum Cholesterol varies between laboratories. The following are representative values:
- less than 200 mg/dL (>5.2 mmol per liter) (recommended desirable range
- less than 5.5 mmol per liter (Australia)
- 200 - 239 mg/dL (5.2 - 6.2 mmol per liter) (borderline range)
- High Cholesterol is regarded as 240 mg/dl or more (6.2 mmol per liter or more)
Standard reference ranges may differ considerably from optimal levels. Persons striving for optimal health are sometimes advised to aim for Serum Cholesterol levels of:
- 180 - 220 mg/dL (4.6 – 5.7 mmol per liter)
Serum Cholesterol levels below 160 mg/dL (below 4.1 mmol per liter) are considered sub-optimal (persons with sub-optimal Cholesterol levels have a greater incidence of Stroke, Lung Ailments, some types of Cancer and Alcoholism).
The ratio of Cholesterol to HDL (High Density Lipoproteins) is also important as the ratio is indicative of whether or not Cholesterol is being deposited into tissues or is being metabolized and excreted:
- The ratio of total Cholesterol to HDL should be no higher than 4.2:1.
1 mmol (millimole) of Cholesterol per liter = 38.67 mg mg per dL.
HyperHealth
Now you are an expert...exam tomorrow. And don't think the crappy synthetic vitamins and herbs from the drug store will work....have to go to health food store..ask for the fresh...real good stuff!
- 1 vote
Interesting article on antioxidants: "Antioxidants help arteries stay healthy in people at risk for heart disease" New research provides hard evidence that taking antioxidant supplements long-term produces dramatic benefits in people with multiple cardiovascular risk factors.
http://www.naturalnews.com/029261_antioxidants_arteries.html
- 1 vote
Sodium Lauryl Sulfate
i have eliminated this from my house, it was in toothpaste, hair products, bodywash, hand soap, laundry soap, dish soap. Went to all natural but you have to look because tom's still has it in it.
Me and my husband both use cq10, Dr. Oz also recommends it.
was on simistatin but it made me gain weight so I stopped taking it.
- 1 vote
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